In this episode I sat down with my friend Jess to talk about the time she took off of university and her struggle with a chronic illness. Listen to this episode if you want to learn about tips for healthy eating and the impact it can have on your mental health. Enjoy!
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In this episode I talk about the side of university culture that is a competition to be busy and how to manage that. Listen to this episode if you want to learn how to spend more time on the tasks that really matter by using the important vs. urgent matrix and ultimately free up your […]
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In this episode I talked with my friend Shelley about her experience as a parent with a mental illness and her twelve year old son’s decision to run from Barrie to Ottawa to help kids. Listen to this episode if you want to learn how her son’s decision has given Shelley the opportunity to be […]
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In this episode I sat down with my grandmother to talk about the hardships she has faced in life and how she dealt with them. Despite not having a mental illness, my grandmother has a lot to teach us in terms of cultivating resilience in life as well as living in the moment. Enjoy!
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In this episode I sat down with my friend Bruno to talk about his struggle with anxiety and how he dealt with it. Bruno has been able to use his passion for music as an outlet to deal with his anxiety and process what is going on around him. Finding a passion or creative hobby […]
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In this episode I sat down with my friend Marion to talk about her experience accessing mental health resources at university and what she ultimately decided to do about it. Marion has been able to turn a difficult experience into a positive one by co-founding a company called Hasu eCounselling which aims to make mental […]
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