Portage: Episode 2 – Nova Scotia – The importance of the Rankin family to Nova Scotia and Canada

This week on our journey through Canada we will be talking to Duncan Raymond, who hails from Halifax, about the influence of the Rankin Family music on Nova Scotia and Canada. P.S. Duncan is one cousin in the massive Rankin family. Thanks to John McHughan for co-hosting!       Commercial music includes: The Rankin […]

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Why Me Podcast Dr Andrew Ekblad
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Dealing with intense emotions

In this episode I talked with Dr. Andrew Ekblad about intense emotions. Listen to this episode if you want to learn about some of the positive consequences of experiencing intense emotions, some strategies on how to manage them and when you should reach out to a professional. Enjoy!

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