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  • Mindfulness with Dr Andrew Ekblad

Mindfulness with Dr Andrew Ekblad

Posted On : 2018-11-20 Published By : CFRC 101.9 FM
Why Me Podcast Dr Andrew Ekblad

In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation.

Listen to this episode if you want to learn what mindfulness meditation is, what some of the benefits are, and how it can help us deal with challenging thoughts and emotions.

Enjoy!

https://media.blubrry.com/campusbeat/p/podcast.cfrc.ca/wp-content/uploads/2018/12/why-me-cfrc-Chat-with-Andrew-2.mp3

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