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		<title>QHOnAir</title>
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		<description>This podcast is for those who are interested in health, global health, global development, ethical engagement and education! QHOnAir will give you insight into what types of discussions our organization, Queen’s Health Outreach has on a regular basis. Join us and our special guests bi-weekly as we chat about health discussions surrounding topics of mental, sexual, and physical health.</description>
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		<language>en-CA</language>
		<copyright>© 2024 CFRC Podcast Network</copyright>
		<itunes:subtitle>This podcast is for those who are interested in health, global health, global development, ethical engagement and education!</itunes:subtitle>
		<itunes:author>CFRC Podcast Network</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>This podcast is for those who are interested in health, global health, global development, ethical engagement and education! QHOnAir will give you insight into what types of discussions our organization, Queen’s Health Outreach has on a regular basis. Join us and our special guests bi-weekly as we chat about health discussions surrounding topics of mental, sexual, and physical health.</itunes:summary>
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			<itunes:name>CFRC Podcast Network</itunes:name>
			<itunes:email>podcasts@cfrc.ca</itunes:email>
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		<itunes:category text="Education">
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		<itunes:category text="Kids &amp; Family">
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		<podcast:funding url="https://cfrc.ca/donate">Donate to your favourite campus radio station!</podcast:funding>
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<item>
	<title>Let&#8217;s Talk: Dr. Ana Johnson</title>
	<link>https://podcast.cfrc.ca/podcast/lets-talk-dr-ana-johnson/</link>
	<pubDate>Thu, 22 Feb 2024 18:50:11 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
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	<description><![CDATA[Welcome Back! In this episode, Orli and Victoria are joined by Dr. Ana Johnson who is a Public Health Sciences and Health Economics professor at Queen’s University. She has 25 years of experience with Mindfulness and Feng Shui and uses her academic and holistic knowledge in both her research and holistic health practices. Dr. Ana [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome Back! In this episode, Orli and Victoria are joined by Dr. Ana Johnson who is a Public Health Sciences and Health Economics professor at Queen’s University. She has 25 years of experience with Mindfulness and Feng Shui and uses her academic and h]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome Back! In this episode, Orli and Victoria are joined by Dr. Ana Johnson who is a Public Health Sciences and Health Economics professor at Queen’s University. She has 25 years of experience with Mindfulness and Feng Shui and uses her academic and holistic knowledge in both her research and holistic health practices. Dr. Ana [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome Back! In this episode, Orli and Victoria are joined by Dr. Ana Johnson who is a Public Health Sciences and Health Economics professor at Queen’s University. She has 25 years of experience with Mindfulness and Feng Shui and uses her academic and holistic knowledge in both her research and holistic health practices. Dr. Ana [&#8230;]]]></itunes:summary>
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<item>
	<title>Let&#8217;s Talk: Revved Up</title>
	<link>https://podcast.cfrc.ca/podcast/lets-talk-revved-up/</link>
	<pubDate>Tue, 23 Jan 2024 02:24:04 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=14319</guid>
	<description><![CDATA[In this episode, Orli and Victoria are joined with Amanda from Revved Up. Revved Up is an organization that provides community-based exercise programming that fosters healthy living and better quality of life among people living with mobility impairment and intellectual disabilities. Amanda discusses the ways that you can get involved and the fitness and lifestyle considerations for people [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Orli and Victoria are joined with Amanda from Revved Up. Revved Up is an organization that provides community-based exercise programming that fosters healthy living and better quality of life among people living with mobility impairment ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Orli and Victoria are joined with Amanda from Revved Up. Revved Up is an organization that provides community-based exercise programming that fosters healthy living and better quality of life among people living with mobility impairment and intellectual disabilities. Amanda discusses the ways that you can get involved and the fitness and lifestyle considerations for people [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Orli and Victoria are joined with Amanda from Revved Up. Revved Up is an organization that provides community-based exercise programming that fosters healthy living and better quality of life among people living with mobility impairment and intellectual disabilities. Amanda discusses the ways that you can get involved and the fitness and lifestyle considerations for people [&#8230;]]]></itunes:summary>
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<item>
	<title>Let&#8217;s Talk: Big Brothers Big Sisters</title>
	<link>https://podcast.cfrc.ca/podcast/lets-talk-big-brothers-big-sisters/</link>
	<pubDate>Wed, 15 Nov 2023 20:11:15 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=14026</guid>
	<description><![CDATA[Welcome back!! In this episode, Orli and Victoria are joined with Graham from Big Brothers Big Sisters. BBBS is an organisation that pairs youth that are facing adversities and pairs them with a mentor to aid them in success and confidence. Graham discusses what Big Brothers Big Sisters is and all the ways that you can get involved!]]></description>
	<itunes:subtitle><![CDATA[Welcome back!! In this episode, Orli and Victoria are joined with Graham from Big Brothers Big Sisters. BBBS is an organisation that pairs youth that are facing adversities and pairs them with a mentor to aid them in success and confidence. Graham discus]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome back!! In this episode, Orli and Victoria are joined with Graham from Big Brothers Big Sisters. BBBS is an organisation that pairs youth that are facing adversities and pairs them with a mentor to aid them in success and confidence. Graham discusses what Big Brothers Big Sisters is and all the ways that you can get involved!]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome back!! In this episode, Orli and Victoria are joined with Graham from Big Brothers Big Sisters. BBBS is an organisation that pairs youth that are facing adversities and pairs them with a mentor to aid them in success and confidence. Graham discusses what Big Brothers Big Sisters is and all the ways that you can get involved!]]></itunes:summary>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Let&#8217;s Talk: QHO</title>
	<link>https://podcast.cfrc.ca/podcast/lets-talk-qho/</link>
	<pubDate>Mon, 02 Oct 2023 16:56:26 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=13729</guid>
	<description><![CDATA[In this episode, Orli and Victoria discuss Queen’s Health Outreach and all the amazing experiences and opportunities they have had as Peer Educators and Campus Outreach Coordinators! If you’re interested in health and education, you won’t want to miss it!]]></description>
	<itunes:subtitle><![CDATA[In this episode, Orli and Victoria discuss Queen’s Health Outreach and all the amazing experiences and opportunities they have had as Peer Educators and Campus Outreach Coordinators! If you’re interested in health and education, you won’t want to miss it]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Orli and Victoria discuss Queen’s Health Outreach and all the amazing experiences and opportunities they have had as Peer Educators and Campus Outreach Coordinators! If you’re interested in health and education, you won’t want to miss it!]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768905/c1e-70j8vb4vd5mu5622z-jk09nnmwbgz0-bcecnp.mp3" length="46929233" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Orli and Victoria discuss Queen’s Health Outreach and all the amazing experiences and opportunities they have had as Peer Educators and Campus Outreach Coordinators! If you’re interested in health and education, you won’t want to miss it!]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 12</title>
	<link>https://podcast.cfrc.ca/podcast/episode-12/</link>
	<pubDate>Mon, 05 Dec 2022 16:28:47 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12177</guid>
	<description><![CDATA[In this episode, Maddy and Liv are joined by Michelle, a successful Registered Nurse. Michelle shares her nursing journey disclosing the reasoning behind her career choice, and the many lessons that she has learned in her 20 years of working in healthcare. Ranging from discussing how the pandemic has affected healthcare to how compassion plays [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Maddy and Liv are joined by Michelle, a successful Registered Nurse. Michelle shares her nursing journey disclosing the reasoning behind her career choice, and the many lessons that she has learned in her 20 years of working in healthcar]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Maddy and Liv are joined by Michelle, a successful Registered Nurse. Michelle shares her nursing journey disclosing the reasoning behind her career choice, and the many lessons that she has learned in her 20 years of working in healthcare. Ranging from discussing how the pandemic has affected healthcare to how compassion plays [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Maddy and Liv are joined by Michelle, a successful Registered Nurse. Michelle shares her nursing journey disclosing the reasoning behind her career choice, and the many lessons that she has learned in her 20 years of working in healthcare. Ranging from discussing how the pandemic has affected healthcare to how compassion plays [&#8230;]]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 11</title>
	<link>https://podcast.cfrc.ca/podcast/episode-11/</link>
	<pubDate>Mon, 11 Apr 2022 01:39:56 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=10437</guid>
	<description><![CDATA[In this episode, we are joined by Madison Robertson, a current research fellow and PhD Student in Health Quality here at Queen’s University. Her current research seeks to understand the feelings of depression and loneliness for spouses who have been separated due to admission into long-term care. In this episode, we talk more about loneliness, the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, we are joined by Madison Robertson, a current research fellow and PhD Student in Health Quality here at Queen’s University. Her current research seeks to understand the feelings of depression and loneliness for spouses who have been sepa]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we are joined by Madison Robertson, a current research fellow and PhD Student in Health Quality here at Queen’s University. Her current research seeks to understand the feelings of depression and loneliness for spouses who have been separated due to admission into long-term care. In this episode, we talk more about loneliness, the [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768907/c1e-wr349brvnjxs0gmgq-p8d1vvpds6mq-1nkchf.mp3" length="23164750" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we are joined by Madison Robertson, a current research fellow and PhD Student in Health Quality here at Queen’s University. Her current research seeks to understand the feelings of depression and loneliness for spouses who have been separated due to admission into long-term care. In this episode, we talk more about loneliness, the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
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		<title>Episode 11</title>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 10</title>
	<link>https://podcast.cfrc.ca/podcast/episode-10/</link>
	<pubDate>Fri, 19 Nov 2021 19:08:26 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=9819</guid>
	<description><![CDATA[In this episode, we are joined by the Co-Directors for QHO 2021/22 &#8211; Isabelle Strang and Emma Schotanus. Isabelle and Emma have both been on QHO for several years, and we are so excited to see everything they accomplish this year. They discuss why they joined QHO, their goals for this year, and how the [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, we are joined by the Co-Directors for QHO 2021/22 &#8211; Isabelle Strang and Emma Schotanus. Isabelle and Emma have both been on QHO for several years, and we are so excited to see everything they accomplish this year. They discuss why ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, we are joined by the Co-Directors for QHO 2021/22 &#8211; Isabelle Strang and Emma Schotanus. Isabelle and Emma have both been on QHO for several years, and we are so excited to see everything they accomplish this year. They discuss why they joined QHO, their goals for this year, and how the [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768908/c1e-zm01nam3qwxiopdqp-04rg77ndi4x-pjfdxq.mp3" length="33236998" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, we are joined by the Co-Directors for QHO 2021/22 &#8211; Isabelle Strang and Emma Schotanus. Isabelle and Emma have both been on QHO for several years, and we are so excited to see everything they accomplish this year. They discuss why they joined QHO, their goals for this year, and how the [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The PlantEd Project</title>
	<link>https://podcast.cfrc.ca/podcast/the-planted-project/</link>
	<pubDate>Wed, 05 May 2021 16:32:14 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=8566</guid>
	<description><![CDATA[In this episode, Kate is joined by Jackie Bastianon and Georgia Fox, the co-founders of PlantEd Project.   Jackie and Georgia are entrepreneurs, community organizers, foodies, and climate justice activists. Kate discusses with Jackie and Georgia the link between the environment and the food industry, the benefits of plant-based diets and how we can all incorporate [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Kate is joined by Jackie Bastianon and Georgia Fox, the co-founders of PlantEd Project.   Jackie and Georgia are entrepreneurs, community organizers, foodies, and climate justice activists. Kate discusses with Jackie and Georgia the link]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Kate is joined by Jackie Bastianon and Georgia Fox, the co-founders of PlantEd Project.   Jackie and Georgia are entrepreneurs, community organizers, foodies, and climate justice activists. Kate discusses with Jackie and Georgia the link between the environment and the food industry, the benefits of plant-based diets and how we can all incorporate [&#8230;]]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768909/c1e-8nj8vs9v570a1d874-p8d1vvzwi3x-eazzbt.mp3" length="42144913" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Kate is joined by Jackie Bastianon and Georgia Fox, the co-founders of PlantEd Project.   Jackie and Georgia are entrepreneurs, community organizers, foodies, and climate justice activists. Kate discusses with Jackie and Georgia the link between the environment and the food industry, the benefits of plant-based diets and how we can all incorporate [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
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		<title>The PlantEd Project</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 10</title>
	<link>https://podcast.cfrc.ca/podcast/ep-10/</link>
	<pubDate>Sat, 10 Apr 2021 00:17:10 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=8248</guid>
	<description><![CDATA[Today we are joined by Dr. Karen Lawford, an Aboriginal midwife (Namegosibiing, Lac Seul First Nation, Treaty 3), Assistant Professor in Gender Studies and researcher for Indigenous Peoples with a particular focus on the provision of maternity care for those who live on reserve. Today we spoke about historical and contemporary colonialism, intergenerational trauma, barriers [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Today we are joined by Dr. Karen Lawford, an Aboriginal midwife (Namegosibiing, Lac Seul First Nation, Treaty 3), Assistant Professor in Gender Studies and researcher for Indigenous Peoples with a particular focus on the provision of maternity care for t]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are joined by Dr. Karen Lawford, an Aboriginal midwife (Namegosibiing, Lac Seul First Nation, Treaty 3), Assistant Professor in Gender Studies and researcher for Indigenous Peoples with a particular focus on the provision of maternity care for those who live on reserve. Today we spoke about historical and contemporary colonialism, intergenerational trauma, barriers [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Today we are joined by Dr. Karen Lawford, an Aboriginal midwife (Namegosibiing, Lac Seul First Nation, Treaty 3), Assistant Professor in Gender Studies and researcher for Indigenous Peoples with a particular focus on the provision of maternity care for those who live on reserve. Today we spoke about historical and contemporary colonialism, intergenerational trauma, barriers [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>Episode 10</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 9</title>
	<link>https://podcast.cfrc.ca/podcast/ep-9/</link>
	<pubDate>Tue, 30 Mar 2021 23:45:06 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=8116</guid>
	<description><![CDATA[On this episode we are joined by Dr. Chris McGlory. Chris is a former rugby player from the UK who has developed a passion for research of the cellular and molecular mechanisms underpinning the adaptive response of the skeletal muscle to nutrition, exercise training, and immobilization. Today we discuss the importance of finding balance in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[On this episode we are joined by Dr. Chris McGlory. Chris is a former rugby player from the UK who has developed a passion for research of the cellular and molecular mechanisms underpinning the adaptive response of the skeletal muscle to nutrition, exerc]]></itunes:subtitle>
	<content:encoded><![CDATA[On this episode we are joined by Dr. Chris McGlory. Chris is a former rugby player from the UK who has developed a passion for research of the cellular and molecular mechanisms underpinning the adaptive response of the skeletal muscle to nutrition, exercise training, and immobilization. Today we discuss the importance of finding balance in [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[On this episode we are joined by Dr. Chris McGlory. Chris is a former rugby player from the UK who has developed a passion for research of the cellular and molecular mechanisms underpinning the adaptive response of the skeletal muscle to nutrition, exercise training, and immobilization. Today we discuss the importance of finding balance in [&#8230;]]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
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		<title>Episode 9</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 8</title>
	<link>https://podcast.cfrc.ca/podcast/episode-8-2/</link>
	<pubDate>Fri, 26 Feb 2021 22:27:51 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7846</guid>
	<description><![CDATA[In this episode, Rosie is joined by Alex Jones, a personal trainer with the Athletics and Recreation Centre at Queen’s and currently in her Master’s of physiotherapy. Alex and Rosie chat about the importance of physical activity, the long-term effects of being sedentary, why it is important to build habits at a young age and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, Rosie is joined by Alex Jones, a personal trainer with the Athletics and Recreation Centre at Queen’s and currently in her Master’s of physiotherapy. Alex and Rosie chat about the importance of physical activity, the long-term effects of]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768912/c1e-59jq4cm7wr3s0xm6n-8m6koo58cg71-2q5tyf.mp3" length="40977135" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
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		<title>Episode 8</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 7</title>
	<link>https://podcast.cfrc.ca/podcast/episode-7-2/</link>
	<pubDate>Wed, 03 Feb 2021 05:04:13 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7581</guid>
	<description><![CDATA[This is the second episode of the two-part mini-series on mental health. In this episode, Kate is joined by Peter Mendolia and Prishni Seyone, the Head Manager and Marketing Manager, respectively, of the Peer Support Centre (PSC) at Queen’s University. Peter and Prishni share their experiences with the PSC, what mental health means to them [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This is the second episode of the two-part mini-series on mental health. In this episode, Kate is joined by Peter Mendolia and Prishni Seyone, the Head Manager and Marketing Manager, respectively, of the Peer Support Centre (PSC) at Queen’s University. P]]></itunes:subtitle>
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	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>Episode 7</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 6</title>
	<link>https://podcast.cfrc.ca/podcast/episode-6-2/</link>
	<pubDate>Wed, 20 Jan 2021 01:38:33 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7438</guid>
	<description><![CDATA[This is the first episode in a two-part mini-series on mental health. In this episode, Kate is joined by Theresa Straathof, an occupational therapist with 30 years of experience in the field of mental health. Theresa is the co-author of the book: Coping Strategies to Promote Occupational Engagement and Recovery, a program manual to provide [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This is the first episode in a two-part mini-series on mental health. In this episode, Kate is joined by Theresa Straathof, an occupational therapist with 30 years of experience in the field of mental health. Theresa is the co-author of the book: Coping ]]></itunes:subtitle>
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	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
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		<title>Episode 6</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 5</title>
	<link>https://podcast.cfrc.ca/podcast/episode-5/</link>
	<pubDate>Sun, 13 Dec 2020 18:18:40 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7108</guid>
	<description><![CDATA[*CONTENT WARNING* This podcast includes health conversations with topics surrounding porn, masturbation, &#38; consent in the context of healthy &#38; unhealthy sexual relationships. Listeners under 18 years old must use discretion. In episode 5, Rosie chats with sexual health researcher and clinical psychologist, Caroline Pukall, about indicators of an unhealthy relationship, healthy communication, consent and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[*CONTENT WARNING* This podcast includes health conversations with topics surrounding porn, masturbation, &#38; consent in the context of healthy &#38; unhealthy sexual relationships. Listeners under 18 years old must use discretion. In episode 5, Rosie c]]></itunes:subtitle>
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	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>Episode 5</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 4</title>
	<link>https://podcast.cfrc.ca/podcast/episode-4/</link>
	<pubDate>Tue, 24 Nov 2020 23:41:04 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=6931</guid>
	<description><![CDATA[This episode includes a conversation with Amber Stratton, co-founder and owner of the Pure Life brand and Liz Stanton, a QHO alumna. Amber speaks to the power of movement and mindfulness, her experience as an entrepreneur and the mind-body connection. You can find Amber on Instagram @pureyogiamber. Looking to connect with your mind and body? [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode includes a conversation with Amber Stratton, co-founder and owner of the Pure Life brand and Liz Stanton, a QHO alumna. Amber speaks to the power of movement and mindfulness, her experience as an entrepreneur and the mind-body connection. Yo]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768916/c1e-6rj87b27mg4c5g4oq-60k5qqvxc9n5-relsqw.mp3" length="53461681" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>Episode 4</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3</title>
	<link>https://podcast.cfrc.ca/podcast/episode-3-2/</link>
	<pubDate>Tue, 10 Nov 2020 23:55:44 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=6813</guid>
	<description><![CDATA[This episode includes a conversation with Terry Haynes, a Mindfulness Based Stress Reduction (MBSR) teacher and a previous QHO Co-Director, Jenna Hickey. Terry chats about what mindfulness is, how you can practice it in your everyday life and what effects it has on your overall health. Jenna gives us insight on her experiences with QHO [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode includes a conversation with Terry Haynes, a Mindfulness Based Stress Reduction (MBSR) teacher and a previous QHO Co-Director, Jenna Hickey. Terry chats about what mindfulness is, how you can practice it in your everyday life and what effect]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768917/c1e-59jq4cm7wr9a0xm6n-o87gjj16ax03-kvkaaj.mp3" length="58561096" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>Episode 3</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2</title>
	<link>https://podcast.cfrc.ca/podcast/episode-two/</link>
	<pubDate>Tue, 27 Oct 2020 14:13:34 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=6606</guid>
	<description><![CDATA[This episode features a conversation with Hailey Rodgers, a Queen’s student and author of the book See Me. Hailey chats about what it means to be authentic, the power of storytelling, and her definition of health: eat well, move well, think well, be well (and have fun!). Hailey’s book is all about being fearlessly authentic and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This episode features a conversation with Hailey Rodgers, a Queen’s student and author of the book See Me. Hailey chats about what it means to be authentic, the power of storytelling, and her definition of health: eat well, move well, think well, be well]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768918/c1e-70j8vb4vd5oad6vz2-mq8nwwm6u383-cvqqrq.mp3" length="43337768" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>Episode 2</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 1</title>
	<link>https://podcast.cfrc.ca/podcast/episode-1/</link>
	<pubDate>Wed, 07 Oct 2020 23:38:36 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=6390</guid>
	<description><![CDATA[Queen’s Health Outreach Co Directors chat about what QHO is, why they joined, what QHO means to them and to hear some of their favourite memories being on QHO. The episode also features a conversation with Professor Ron Shore about his career, working with people with addiction, mental health, harm reduction, and what role alcohol [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Queen’s Health Outreach Co Directors chat about what QHO is, why they joined, what QHO means to them and to hear some of their favourite memories being on QHO. The episode also features a conversation with Professor Ron Shore about his career, working wi]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1768919/c1e-kq6o3sjdomou9410x-zo5jppx0i170-xczspf.mp3" length="42032900" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>Episode 1</title>
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	<itunes:explicit>false</itunes:explicit>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>QHO Intro</title>
	<link>https://podcast.cfrc.ca/podcast/qho-intro/</link>
	<pubDate>Wed, 07 Oct 2020 02:39:28 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=6379</guid>
	<description><![CDATA[Introductory Episode of Queen&#8217;s Health Outreach]]></description>
	<itunes:subtitle><![CDATA[Introductory Episode of Queen&#8217;s Health Outreach]]></itunes:subtitle>
	<itunes:episodeType>trailer</itunes:episodeType>
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	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png</url>
		<title>QHO Intro</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2020/10/Podcast-Logo-Final.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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