Category: Why Me?

In this episode I talked with my friend Shelley about her experience as a parent with a mental illness and her twelve year old son’s decision to run from Barrie to Ottawa to help kids. Listen to this episode if you want to learn how her son’s decision has given Shelley the opportunity to be […]

In this episode I sat down with my friend Marion to talk about her experience accessing mental health resources at university and what she ultimately decided to do about it. Marion has been able to turn a difficult experience into a positive one by co-founding a company called Hasu eCounselling which aims to make mental […]

In this episode I introduce buddhism, and the 3 different types of suffering.  Listen to this episode if you want to learn how the buddhist philosophy can teach us how to alleviate self inflicted suffering and catch ourselves when we are spiralling.  Enjoy!

In this episode I talk about mindfulness meditation, mindfulness philosophy and how it can apply to our daily lives.  Listen to this episode if you want to learn how mindfulness can benefit our mental wellbeing and how we can practice being more present in our day to day lives.  Enjoy! Here is the link I […]

In this episode I talk about why I started the podcast, the two goals I have for the podcast, and some important things to keep in mind before listening. Enjoy!