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		<title>The Daal Project</title>
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		<description>A show dedicated to how South Asians in the diaspora cook daal, aka lentils and legumes, and the cultures, migrations, and stories that surround it. Hosted by Sayyida Jaffer.</description>
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		<copyright>© 2026 CFRC Podcast Network</copyright>
		<itunes:subtitle>News and Views from Queen&#039;s University and Kingston, Ontario!</itunes:subtitle>
		<itunes:author>CFRC Podcast Network</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>A show dedicated to how South Asians in the diaspora cook daal, aka lentils and legumes, and the cultures, migrations, and stories that surround it. Hosted by Sayyida Jaffer.</itunes:summary>
		<itunes:owner>
			<itunes:name>CFRC Podcast Network</itunes:name>
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		<itunes:explicit>false</itunes:explicit>
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				<title>The Daal Project</title>
				<link>https://podcast.cfrc.ca/podcasts/the-daal-project/</link>
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		<googleplay:author><![CDATA[CFRC Podcast Network]]></googleplay:author>
			<googleplay:email>podcasts@cfrc.ca</googleplay:email>			<googleplay:description>A show dedicated to how South Asians in the diaspora cook daal, aka lentils and legumes, and the cultures, migrations, and stories that surround it. Hosted by Sayyida Jaffer.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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			<podcast:funding url="https://cfrc.ca/donate">Donate to CFRC-FM</podcast:funding>
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<item>
	<title>Ghiya Wali Chana Dal</title>
	<link>https://podcast.cfrc.ca/podcast/ghiya-wali-chana-dal/</link>
	<pubDate>Thu, 23 Jul 2026 16:23:46 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
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	<description><![CDATA[<p>Reena Kukreja teaches ghiya wali chana daal, aka bottle gourd with split chickpeas, a Punjabi recipe often eaten in the summer months. Reena also talks about food memory and her trajectory in filmmaking.</p>
<p>&nbsp;</p>
<p><a href="https://www.reenakukreja.com/">Reena Kukreja</a> is an Associate Professor at Queen’s University in the Department of Global Development Studies. Reena is a feminist-activist, researcher, teacher, and a documentary filmmaker who is interested in understanding the complex impact of migration on people’s intimate lives.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>&nbsp;</p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></description>
	<itunes:subtitle><![CDATA[Reena Kukreja teaches ghiya wali chana daal, aka bottle gourd with split chickpeas, a Punjabi recipe often eaten in the summer months. Reena also talks about food memory and her trajectory in filmmaking.
&nbsp;
Reena Kukreja is an Associate Professor at ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Reena Kukreja teaches ghiya wali chana daal, aka bottle gourd with split chickpeas, a Punjabi recipe often eaten in the summer months. Reena also talks about food memory and her trajectory in filmmaking.</p>
<p>&nbsp;</p>
<p><a href="https://www.reenakukreja.com/">Reena Kukreja</a> is an Associate Professor at Queen’s University in the Department of Global Development Studies. Reena is a feminist-activist, researcher, teacher, and a documentary filmmaker who is interested in understanding the complex impact of migration on people’s intimate lives.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>&nbsp;</p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></content:encoded>
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	<itunes:summary><![CDATA[Reena Kukreja teaches ghiya wali chana daal, aka bottle gourd with split chickpeas, a Punjabi recipe often eaten in the summer months. Reena also talks about food memory and her trajectory in filmmaking.
&nbsp;
Reena Kukreja is an Associate Professor at Queen’s University in the Department of Global Development Studies. Reena is a feminist-activist, researcher, teacher, and a documentary filmmaker who is interested in understanding the complex impact of migration on people’s intimate lives.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
&nbsp;
Follow @daalproject on instagram!]]></itunes:summary>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:description><![CDATA[Reena Kukreja teaches ghiya wali chana daal, aka bottle gourd with split chickpeas, a Punjabi recipe often eaten in the summer months. Reena also talks about food memory and her trajectory in filmmaking.
&nbsp;
Reena Kukreja is an Associate Professor at Queen’s University in the Department of Global Development Studies. Reena is a feminist-activist, researcher, teacher, and a documentary filmmaker who is interested in understanding the complex impact of migration on people’s intimate lives.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
&nbsp;
Follow @daalproject on instagram!]]></googleplay:description>
	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-5-Reena-Kukreja-2-1-scaled.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Bangladeshi take on Sambar Daal</title>
	<link>https://podcast.cfrc.ca/podcast/a-bangladeshi-take-on-sambar-daal/</link>
	<pubDate>Thu, 23 Jul 2026 16:21:25 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
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	<description><![CDATA[<p>Rina Khan shares her grandmother&#8217;s interpretation of a South Indian sambar daal, alongside reflections on community and how food grows and changes with us.</p>
<p>&nbsp;</p>
<p>Rina Khan (she/her) is an immigrant originally from Dhaka, Bangladesh and now a settler in the Treaty 6 territory now known as Edmonton, Alberta. She is a PhD student researching methods of using AI in cancer care in a fair and ethical manner. Rina is also a transgender woman and a vocal advocate for transgender rights. In her spare time, Rina is an active member of her community and enjoys knitting in company of her cat.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></description>
	<itunes:subtitle><![CDATA[Rina Khan shares her grandmother&#8217;s interpretation of a South Indian sambar daal, alongside reflections on community and how food grows and changes with us.
&nbsp;
Rina Khan (she/her) is an immigrant originally from Dhaka, Bangladesh and now a settl]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Rina Khan shares her grandmother&#8217;s interpretation of a South Indian sambar daal, alongside reflections on community and how food grows and changes with us.</p>
<p>&nbsp;</p>
<p>Rina Khan (she/her) is an immigrant originally from Dhaka, Bangladesh and now a settler in the Treaty 6 territory now known as Edmonton, Alberta. She is a PhD student researching methods of using AI in cancer care in a fair and ethical manner. Rina is also a transgender woman and a vocal advocate for transgender rights. In her spare time, Rina is an active member of her community and enjoys knitting in company of her cat.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/2543798/c1e-d8pjnboxwo2i5wkd4-z3o2q69gsnz1-igznbc.mp3" length="67250676" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Rina Khan shares her grandmother&#8217;s interpretation of a South Indian sambar daal, alongside reflections on community and how food grows and changes with us.
&nbsp;
Rina Khan (she/her) is an immigrant originally from Dhaka, Bangladesh and now a settler in the Treaty 6 territory now known as Edmonton, Alberta. She is a PhD student researching methods of using AI in cancer care in a fair and ethical manner. Rina is also a transgender woman and a vocal advocate for transgender rights. In her spare time, Rina is an active member of her community and enjoys knitting in company of her cat.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
Follow @daalproject on instagram!]]></itunes:summary>
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		<ssp:title>A Bangladeshi take on Sambar Daal</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:02</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:description><![CDATA[Rina Khan shares her grandmother&#8217;s interpretation of a South Indian sambar daal, alongside reflections on community and how food grows and changes with us.
&nbsp;
Rina Khan (she/her) is an immigrant originally from Dhaka, Bangladesh and now a settler in the Treaty 6 territory now known as Edmonton, Alberta. She is a PhD student researching methods of using AI in cancer care in a fair and ethical manner. Rina is also a transgender woman and a vocal advocate for transgender rights. In her spare time, Rina is an active member of her community and enjoys knitting in company of her cat.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
Follow @daalproject on instagram!]]></googleplay:description>
	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-4-Rina-Khan-2-1-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Parrpu Curry</title>
	<link>https://podcast.cfrc.ca/podcast/parrpu-curry/</link>
	<pubDate>Thu, 23 Jul 2026 16:19:11 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
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	<description><![CDATA[<p>In this episode, Shobhana Xavier teaches her take on Parrpu Curry, a Sri Lankan Tamil daal recipe. She also shares reflections about her family’s migration to Canada leaving Sri Lanka during the civil war and her return many years later.</p>
<p>&nbsp;</p>
<p>Shobhana Xavier is Tamil-Canadian. Born in Jaffna, Sri Lanka, she grew up in Scarborough, Ontario and is currently a professor of religious studies at Queen&#8217;s University. She thinks and teaches about religion and culture, and has published books on Sufism and spirituality. She is also the co-host of the<a href="https://justeats.ca/"> Just Eats</a> project and podcast, which explored questions of food, racism, and social justice.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Shobhana Xavier teaches her take on Parrpu Curry, a Sri Lankan Tamil daal recipe. She also shares reflections about her family’s migration to Canada leaving Sri Lanka during the civil war and her return many years later.
&nbsp;
Shobhana ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode, Shobhana Xavier teaches her take on Parrpu Curry, a Sri Lankan Tamil daal recipe. She also shares reflections about her family’s migration to Canada leaving Sri Lanka during the civil war and her return many years later.</p>
<p>&nbsp;</p>
<p>Shobhana Xavier is Tamil-Canadian. Born in Jaffna, Sri Lanka, she grew up in Scarborough, Ontario and is currently a professor of religious studies at Queen&#8217;s University. She thinks and teaches about religion and culture, and has published books on Sufism and spirituality. She is also the co-host of the<a href="https://justeats.ca/"> Just Eats</a> project and podcast, which explored questions of food, racism, and social justice.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/2543794/c1e-1vj2zfn47nda1714w-ndjnq09qi6zr-udgjz7.mp3" length="41818696" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Shobhana Xavier teaches her take on Parrpu Curry, a Sri Lankan Tamil daal recipe. She also shares reflections about her family’s migration to Canada leaving Sri Lanka during the civil war and her return many years later.
&nbsp;
Shobhana Xavier is Tamil-Canadian. Born in Jaffna, Sri Lanka, she grew up in Scarborough, Ontario and is currently a professor of religious studies at Queen&#8217;s University. She thinks and teaches about religion and culture, and has published books on Sufism and spirituality. She is also the co-host of the Just Eats project and podcast, which explored questions of food, racism, and social justice.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
Follow @daalproject on instagram!]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-3-Shobhan-Xavier-e1784823538958.jpeg"></itunes:image>
	<ssp:image>
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		<ssp:title>Parrpu Curry</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:03</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Shobhana Xavier teaches her take on Parrpu Curry, a Sri Lankan Tamil daal recipe. She also shares reflections about her family’s migration to Canada leaving Sri Lanka during the civil war and her return many years later.
&nbsp;
Shobhana Xavier is Tamil-Canadian. Born in Jaffna, Sri Lanka, she grew up in Scarborough, Ontario and is currently a professor of religious studies at Queen&#8217;s University. She thinks and teaches about religion and culture, and has published books on Sufism and spirituality. She is also the co-host of the Just Eats project and podcast, which explored questions of food, racism, and social justice.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
Follow @daalproject on instagram!]]></googleplay:description>
	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-3-Shobhan-Xavier-e1784823538958.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Thyme for Daal</title>
	<link>https://podcast.cfrc.ca/podcast/thyme-for-daal/</link>
	<pubDate>Thu, 23 Jul 2026 16:17:54 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">e744de8c-3715-5e98-9a83-6308ad650593</guid>
	<description><![CDATA[<p>In this episode, Natasha Bissonauth shares her interpretation of a Mauritian daal, as she talks about food memory, growing food, and teaches the merits of cooking &#8220;slow and low.&#8221;</p>
<p>&nbsp;</p>
<p>Natasha Bissonauth (she/they) is from Montreal Tiohtià:ke and is an art history professor at Emily Carr University. Her research centers queer of color critique and archival fragments across South Asia&#8217;s multiple diasporas. Their most recent book project examines contemporary collage that foreground Afro Asian seams as a diasporic aesthetic. Her most cherished writing form is the artist interview.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode, Natasha Bissonauth shares her interpretation of a Mauritian daal, as she talks about food memory, growing food, and teaches the merits of cooking &#8220;slow and low.&#8221;
&nbsp;
Natasha Bissonauth (she/they) is from Montreal Tiohtià:k]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode, Natasha Bissonauth shares her interpretation of a Mauritian daal, as she talks about food memory, growing food, and teaches the merits of cooking &#8220;slow and low.&#8221;</p>
<p>&nbsp;</p>
<p>Natasha Bissonauth (she/they) is from Montreal Tiohtià:ke and is an art history professor at Emily Carr University. Her research centers queer of color critique and archival fragments across South Asia&#8217;s multiple diasporas. Their most recent book project examines contemporary collage that foreground Afro Asian seams as a diasporic aesthetic. Her most cherished writing form is the artist interview.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest</a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Natasha Bissonauth shares her interpretation of a Mauritian daal, as she talks about food memory, growing food, and teaches the merits of cooking &#8220;slow and low.&#8221;
&nbsp;
Natasha Bissonauth (she/they) is from Montreal Tiohtià:ke and is an art history professor at Emily Carr University. Her research centers queer of color critique and archival fragments across South Asia&#8217;s multiple diasporas. Their most recent book project examines contemporary collage that foreground Afro Asian seams as a diasporic aesthetic. Her most cherished writing form is the artist interview.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
Follow @daalproject on instagram!]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-2-Natasha-Bissonauth-e1784823458425.jpg"></itunes:image>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:28:50</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Natasha Bissonauth shares her interpretation of a Mauritian daal, as she talks about food memory, growing food, and teaches the merits of cooking &#8220;slow and low.&#8221;
&nbsp;
Natasha Bissonauth (she/they) is from Montreal Tiohtià:ke and is an art history professor at Emily Carr University. Her research centers queer of color critique and archival fragments across South Asia&#8217;s multiple diasporas. Their most recent book project examines contemporary collage that foreground Afro Asian seams as a diasporic aesthetic. Her most cherished writing form is the artist interview.
&nbsp;
Intro and exit music: Creep by Lal @lalforest
Follow @daalproject on instagram!]]></googleplay:description>
	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-2-Natasha-Bissonauth-e1784823458425.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Daal?</title>
	<link>https://podcast.cfrc.ca/podcast/why-daal/</link>
	<pubDate>Thu, 23 Jul 2026 16:16:01 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">d362cff7-5794-54f4-a722-358fdabb9144</guid>
	<description><![CDATA[<p>In this first episode, Sailaja Krishnamurthi interviews Sayyida about what prompted The Daal Project. Why daal? Why now?</p>
<p>&nbsp;</p>
<p><a href="https://sailajakrishnamurti.com/">Sailaja Krishnamurti</a> is Associate Professor and Head of the Department of Gender Studies at Queen’s University. Her work takes a critical race feminist approach to religion and representation in the South Asian diaspora and in transnational cultures.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest </a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></description>
	<itunes:subtitle><![CDATA[In this first episode, Sailaja Krishnamurthi interviews Sayyida about what prompted The Daal Project. Why daal? Why now?
&nbsp;
Sailaja Krishnamurti is Associate Professor and Head of the Department of Gender Studies at Queen’s University. Her work takes]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this first episode, Sailaja Krishnamurthi interviews Sayyida about what prompted The Daal Project. Why daal? Why now?</p>
<p>&nbsp;</p>
<p><a href="https://sailajakrishnamurti.com/">Sailaja Krishnamurti</a> is Associate Professor and Head of the Department of Gender Studies at Queen’s University. Her work takes a critical race feminist approach to religion and representation in the South Asian diaspora and in transnational cultures.</p>
<p>&nbsp;</p>
<p>Intro and exit music: Creep by Lal <a href="https://www.instagram.com/lalforest/">@lalforest </a></p>
<p>Follow <a href="https://www.instagram.com/daalproject/">@daalproject</a> on instagram!</p>]]></content:encoded>
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	<itunes:summary><![CDATA[In this first episode, Sailaja Krishnamurthi interviews Sayyida about what prompted The Daal Project. Why daal? Why now?
&nbsp;
Sailaja Krishnamurti is Associate Professor and Head of the Department of Gender Studies at Queen’s University. Her work takes a critical race feminist approach to religion and representation in the South Asian diaspora and in transnational cultures.
&nbsp;
Intro and exit music: Creep by Lal @lalforest 
Follow @daalproject on instagram!]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-1-sailaja-krishnamurti-e1784823335536-scaled.jpg"></itunes:image>
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		<ssp:title>Why Daal?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:44</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:description><![CDATA[In this first episode, Sailaja Krishnamurthi interviews Sayyida about what prompted The Daal Project. Why daal? Why now?
&nbsp;
Sailaja Krishnamurti is Associate Professor and Head of the Department of Gender Studies at Queen’s University. Her work takes a critical race feminist approach to religion and representation in the South Asian diaspora and in transnational cultures.
&nbsp;
Intro and exit music: Creep by Lal @lalforest 
Follow @daalproject on instagram!]]></googleplay:description>
	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2026/07/Ep-1-sailaja-krishnamurti-e1784823335536-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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