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		<title>The Rundown</title>
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		<description>Want to know all that goes on in the Kingston, Frontenac, Lennox and Addington region? Tune into The Rundown hosted by CFRC Broadcast Journalist, Alexandra Fernandes.

The show features interviews with prominent Kingston figures, reportage on local news headlines, and more.

Alongside this podcast, The Rundown airs every Tuesday at 5pm on CFRC 101.9FM and CFRC.CA.

This program is funded through the generous support of the Community Radio Fund of Canada Local Journalism Initiative</description>
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		<language>en-CA</language>
		<copyright>© 2024 CFRC Podcast Network</copyright>
		<itunes:subtitle>The show features interviews with prominent Kingston figures, reportage on local news headlines, and more.</itunes:subtitle>
		<itunes:author>CFRC Podcast Network</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Want to know all that goes on in the Kingston, Frontenac, Lennox and Addington region? Tune into The Rundown hosted by CFRC Broadcast Journalist, Alexandra Fernandes.

The show features interviews with prominent Kingston figures, reportage on local news headlines, and more.

Alongside this podcast, The Rundown airs every Tuesday at 5pm on CFRC 101.9FM and CFRC.CA.

This program is funded through the generous support of the Community Radio Fund of Canada Local Journalism Initiative</itunes:summary>
		<itunes:owner>
			<itunes:name>CFRC Podcast Network</itunes:name>
			<itunes:email>podcasts@cfrc.ca</itunes:email>
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				<title>The Rundown</title>
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		<itunes:category text="Arts">
		</itunes:category>
		<itunes:category text="News">
							</itunes:category>
		<itunes:category text="Society &amp; Culture">
							</itunes:category>
		<podcast:funding url="https://cfrc.ca/donate">Donate to your favourite campus radio station!</podcast:funding>
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<item>
	<title>The Rundown: April 25 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-april-25-2023/</link>
	<pubDate>Wed, 26 Apr 2023 15:09:05 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=13044</guid>
	<description><![CDATA[<p>In this segment of The Rundown, Alex sits down with Dylyn Reid-Davies, local project coordinator of the Social Planning Council of Kingston. They discuss an upcoming event, a tenant community meeting that is open for Kingston residents to attend to prevent evictions in the community.</p>]]></description>
	<itunes:subtitle><![CDATA[In this segment of The Rundown, Alex sits down with Dylyn Reid-Davies, local project coordinator of the Social Planning Council of Kingston. They discuss an upcoming event, a tenant community meeting that is open for Kingston residents to attend to preve]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this segment of The Rundown, Alex sits down with Dylyn Reid-Davies, local project coordinator of the Social Planning Council of Kingston. They discuss an upcoming event, a tenant community meeting that is open for Kingston residents to attend to prevent evictions in the community.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769450/c1e-v9ov3c95wwnbqd0z1-row8pg1mt9rq-nkhdle.mp3" length="28590497" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this segment of The Rundown, Alex sits down with Dylyn Reid-Davies, local project coordinator of the Social Planning Council of Kingston. They discuss an upcoming event, a tenant community meeting that is open for Kingston residents to attend to prevent evictions in the community.]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Rundown: April 18 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-april-18-2023/</link>
	<pubDate>Tue, 18 Apr 2023 14:11:56 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=13022</guid>
	<description><![CDATA[<p><a href="https://www.queensu.ca/science-rendezvous/">Science Rendezvous Kingston</a> is coming up on May 13, 2023 at the Leon&#8217;s Centre! Alex sits down with Lynda Colgan of SRK to discuss the event and what people can expect. We also chat with Elijah, a superstar in the online community of BeatSaber and VR.</p>]]></description>
	<itunes:subtitle><![CDATA[Science Rendezvous Kingston is coming up on May 13, 2023 at the Leon&#8217;s Centre! Alex sits down with Lynda Colgan of SRK to discuss the event and what people can expect. We also chat with Elijah, a superstar in the online community of BeatSaber and V]]></itunes:subtitle>
	<content:encoded><![CDATA[<p><a href="https://www.queensu.ca/science-rendezvous/">Science Rendezvous Kingston</a> is coming up on May 13, 2023 at the Leon&#8217;s Centre! Alex sits down with Lynda Colgan of SRK to discuss the event and what people can expect. We also chat with Elijah, a superstar in the online community of BeatSaber and VR.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769451/c1e-p26nmf5w770h1qgo9-njpmvr54bq4x-uzlfcn.mp3" length="69231803" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Science Rendezvous Kingston is coming up on May 13, 2023 at the Leon&#8217;s Centre! Alex sits down with Lynda Colgan of SRK to discuss the event and what people can expect. We also chat with Elijah, a superstar in the online community of BeatSaber and VR.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></itunes:image>
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		<title>The Rundown: April 18 2023</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Rundown: April 11 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-april-11-2023/</link>
	<pubDate>Tue, 11 Apr 2023 15:44:58 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12998</guid>
	<description><![CDATA[<p>In this episode of The Rundown, Alex sits down with Brenda Moore, Chair of the Board of Directors for the Food Sharing Project. They discuss the program itself, what FSP does, the lack of support and funding for school programs seen in the 2023 federal budget release, and more.</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Rundown, Alex sits down with Brenda Moore, Chair of the Board of Directors for the Food Sharing Project. They discuss the program itself, what FSP does, the lack of support and funding for school programs seen in the 2023 federal b]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of The Rundown, Alex sits down with Brenda Moore, Chair of the Board of Directors for the Food Sharing Project. They discuss the program itself, what FSP does, the lack of support and funding for school programs seen in the 2023 federal budget release, and more.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769453/c1e-70j8vb4vdd4uw5g6v-04rg701mfq30-ie6jem.mp3" length="23012831" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of The Rundown, Alex sits down with Brenda Moore, Chair of the Board of Directors for the Food Sharing Project. They discuss the program itself, what FSP does, the lack of support and funding for school programs seen in the 2023 federal budget release, and more.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png</url>
		<title>The Rundown: April 11 2023</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Rundown: March 28 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-march-28-2023/</link>
	<pubDate>Tue, 28 Mar 2023 18:50:37 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12871</guid>
	<description><![CDATA[<p>This week, Alexandra sits down with Kingston Mayor Bryan Paterson, to discuss the recent announcement from the province regarding an additional $202 million budget increase to address homelessness and affordable housing in Ontario. They also talk about the current evictions taking place at the Belle Park/ICH homeless encampment and what the city has done, is doing, and will continue to do moving forward to ensure everyone is safe and secure.</p>]]></description>
	<itunes:subtitle><![CDATA[This week, Alexandra sits down with Kingston Mayor Bryan Paterson, to discuss the recent announcement from the province regarding an additional $202 million budget increase to address homelessness and affordable housing in Ontario. They also talk about t]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>This week, Alexandra sits down with Kingston Mayor Bryan Paterson, to discuss the recent announcement from the province regarding an additional $202 million budget increase to address homelessness and affordable housing in Ontario. They also talk about the current evictions taking place at the Belle Park/ICH homeless encampment and what the city has done, is doing, and will continue to do moving forward to ensure everyone is safe and secure.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769452/c1e-59jq4cm7wwkujq9xm-8m6ko8p4fkvx-yqjlww.mp3" length="45212733" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week, Alexandra sits down with Kingston Mayor Bryan Paterson, to discuss the recent announcement from the province regarding an additional $202 million budget increase to address homelessness and affordable housing in Ontario. They also talk about the current evictions taking place at the Belle Park/ICH homeless encampment and what the city has done, is doing, and will continue to do moving forward to ensure everyone is safe and secure.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png</url>
		<title>The Rundown: March 28 2023</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Rundown: March 21 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-march-21-2023/</link>
	<pubDate>Tue, 21 Mar 2023 17:42:45 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12843</guid>
	<description><![CDATA[<p>In this segment of The Rundown, Alex sits down with Kingston city councillor Jeff McLaren to discuss his proposal to build more housing co-ops in the city, what it means, what it would entail, and what the process looks like.</p>]]></description>
	<itunes:subtitle><![CDATA[In this segment of The Rundown, Alex sits down with Kingston city councillor Jeff McLaren to discuss his proposal to build more housing co-ops in the city, what it means, what it would entail, and what the process looks like.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this segment of The Rundown, Alex sits down with Kingston city councillor Jeff McLaren to discuss his proposal to build more housing co-ops in the city, what it means, what it would entail, and what the process looks like.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769454/c1e-kq6o3sjdooguzgw41-row8pg5zcj9d-d7li91.mp3" length="53215607" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this segment of The Rundown, Alex sits down with Kingston city councillor Jeff McLaren to discuss his proposal to build more housing co-ops in the city, what it means, what it would entail, and what the process looks like.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png</url>
		<title>The Rundown: March 21 2023</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Rundown: Feb 7 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-feb-7-2023/</link>
	<pubDate>Wed, 08 Feb 2023 18:25:13 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12556</guid>
	<description><![CDATA[<p>In this episode of The Rundown, we sit down with Kerry Hill, Director of No Clearcuts Kingston to discuss the Tannery Development and NCK now having legal representation from the Canadian Environmental Law Association (CELA) to grant NCK party status at an upcoming Ontario Land Tribunal hearing.</p>
<p>Members of the public who wish to have their views about the development proposal considered by the Tribunal must complete a Participant Status Request Form outlining their concerns (<a href="https://jus-olt-prod.powerappsportals.com/en/e-status/">citing Case No. OLT-22-004597</a>) and email it to the Tribunal by February 10, 2023.</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Rundown, we sit down with Kerry Hill, Director of No Clearcuts Kingston to discuss the Tannery Development and NCK now having legal representation from the Canadian Environmental Law Association (CELA) to grant NCK party status at ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of The Rundown, we sit down with Kerry Hill, Director of No Clearcuts Kingston to discuss the Tannery Development and NCK now having legal representation from the Canadian Environmental Law Association (CELA) to grant NCK party status at an upcoming Ontario Land Tribunal hearing.</p>
<p>Members of the public who wish to have their views about the development proposal considered by the Tribunal must complete a Participant Status Request Form outlining their concerns (<a href="https://jus-olt-prod.powerappsportals.com/en/e-status/">citing Case No. OLT-22-004597</a>) and email it to the Tribunal by February 10, 2023.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769455/c1e-d8pjnb6o00oc5wkd4-wngkp458u1j7-eltoyx.mp3" length="52342072" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of The Rundown, we sit down with Kerry Hill, Director of No Clearcuts Kingston to discuss the Tannery Development and NCK now having legal representation from the Canadian Environmental Law Association (CELA) to grant NCK party status at an upcoming Ontario Land Tribunal hearing.
Members of the public who wish to have their views about the development proposal considered by the Tribunal must complete a Participant Status Request Form outlining their concerns (citing Case No. OLT-22-004597) and email it to the Tribunal by February 10, 2023.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></itunes:image>
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		<title>The Rundown: Feb 7 2023</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Rundown: Jan 31 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-jan-31-2023/</link>
	<pubDate>Tue, 31 Jan 2023 19:11:11 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12528</guid>
	<description><![CDATA[<p>In this segment of The Rundown, we debrief the KFPL events happening over the next month as Black History Month approaches. We also discuss new programs being implemented at the Kingston Health Sciences Centre (KHSC) as well as KHSC being ranked amongst the top 40 research hospitals in Canada.</p>]]></description>
	<itunes:subtitle><![CDATA[In this segment of The Rundown, we debrief the KFPL events happening over the next month as Black History Month approaches. We also discuss new programs being implemented at the Kingston Health Sciences Centre (KHSC) as well as KHSC being ranked amongst ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this segment of The Rundown, we debrief the KFPL events happening over the next month as Black History Month approaches. We also discuss new programs being implemented at the Kingston Health Sciences Centre (KHSC) as well as KHSC being ranked amongst the top 40 research hospitals in Canada.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769456/c1e-q76pgt2755rs6jmv2-8m6ko8pqbg91-cq06lt.mp3" length="58383672" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this segment of The Rundown, we debrief the KFPL events happening over the next month as Black History Month approaches. We also discuss new programs being implemented at the Kingston Health Sciences Centre (KHSC) as well as KHSC being ranked amongst the top 40 research hospitals in Canada.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png</url>
		<title>The Rundown: Jan 31 2023</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Rundown January 17th 2023</title>
	<link>https://podcast.cfrc.ca/podcast/the-rundown-january-17th-2023/</link>
	<pubDate>Tue, 17 Jan 2023 19:25:25 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12385</guid>
	<description><![CDATA[<p>KFL&amp;A news coverage for January 17th 2023 presented by Alexandra Fernandes.</p>]]></description>
	<itunes:subtitle><![CDATA[KFL&amp;A news coverage for January 17th 2023 presented by Alexandra Fernandes.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>KFL&amp;A news coverage for January 17th 2023 presented by Alexandra Fernandes.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769457/c1e-j76xotq4nn7iw5g1k-49v2m4pohj1m-wwtw45.mp3" length="55392129" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[KFL&amp;A news coverage for January 17th 2023 presented by Alexandra Fernandes.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png</url>
		<title>The Rundown January 17th 2023</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2023/01/The-Rundown.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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