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		<title>Time Out</title>
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		<description>Timeout with Troy Langstaff is a weekly radio podcast that is based around discussion, opinions, and controversial hot takes on local and North American professional sports. Predictions and interviews with local athletes can be expected as well. No pro team is safe from criticism.</description>
		<lastBuildDate>Tue, 21 Apr 2026 03:04:46 +0000</lastBuildDate>
		<language>en-CA</language>
		<copyright>© 2024 CFRC Podcast Network</copyright>
		<itunes:subtitle>Timeout with Troy Langstaff is a weekly radio podcast that is based around discussion, opinions, and controversial hot takes on local and North American professional sports.</itunes:subtitle>
		<itunes:author>CFRC Podcast Network</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Timeout with Troy Langstaff is a weekly radio podcast that is based around discussion, opinions, and controversial hot takes on local and North American professional sports. Predictions and interviews with local athletes can be expected as well. No pro team is safe from criticism.</itunes:summary>
		<itunes:owner>
			<itunes:name>CFRC Podcast Network</itunes:name>
			<itunes:email>podcasts@cfrc.ca</itunes:email>
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				<title>Time Out</title>
				<link>https://podcast.cfrc.ca/podcasts/time-out/</link>
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		<itunes:category text="Sports">
		</itunes:category>
		<itunes:category text="News">
							</itunes:category>
		<itunes:category text="Society &amp; Culture">
							</itunes:category>
		<podcast:funding url="https://cfrc.ca/donate">Donate to your favourite campus radio station!</podcast:funding>
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<item>
	<title>Episode #12: Round Table Discussion on March Madness, the Masters and MLB</title>
	<link>https://podcast.cfrc.ca/podcast/episode-12-round-table-discussion-on-march-madness-the-masters-and-mlb/</link>
	<pubDate>Wed, 07 Apr 2021 22:51:50 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=8221</guid>
	<description><![CDATA[<p>On this final episode of Timeout, Troy sits down with his friends and colleagues Liam Semple and Jeff Warburton to chat about the conclusion of March Madness, the Masters and their favorite golfers to keep an eye on as well as a little MLB!</p>]]></description>
	<itunes:subtitle><![CDATA[On this final episode of Timeout, Troy sits down with his friends and colleagues Liam Semple and Jeff Warburton to chat about the conclusion of March Madness, the Masters and their favorite golfers to keep an eye on as well as a little MLB!]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this final episode of Timeout, Troy sits down with his friends and colleagues Liam Semple and Jeff Warburton to chat about the conclusion of March Madness, the Masters and their favorite golfers to keep an eye on as well as a little MLB!</p>]]></content:encoded>
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	<itunes:summary><![CDATA[On this final episode of Timeout, Troy sits down with his friends and colleagues Liam Semple and Jeff Warburton to chat about the conclusion of March Madness, the Masters and their favorite golfers to keep an eye on as well as a little MLB!]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode #11: Kingston Frontenacs, more March Madness, NCAA Men’s Frozen Four</title>
	<link>https://podcast.cfrc.ca/podcast/episode-11-kingston-frontenacs-more-march-madness-ncaa-mens-frozen-four/</link>
	<pubDate>Thu, 01 Apr 2021 00:59:24 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=8123</guid>
	<description><![CDATA[<p>In this episode of Timeout, Troy talks about some of the overagers on last years’ Kingston Frontenacs team who will be continuing their hockey careers in other places. He also talks about the conclusion of the Isobel Cup playoffs, March Madness, NCAA Men’s Frozen Four and “the NHL’s version of a dumpster fire”!</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Timeout, Troy talks about some of the overagers on last years’ Kingston Frontenacs team who will be continuing their hockey careers in other places. He also talks about the conclusion of the Isobel Cup playoffs, March Madness, NCAA Men]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of Timeout, Troy talks about some of the overagers on last years’ Kingston Frontenacs team who will be continuing their hockey careers in other places. He also talks about the conclusion of the Isobel Cup playoffs, March Madness, NCAA Men’s Frozen Four and “the NHL’s version of a dumpster fire”!</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769494/c1e-zm01nam9ww0ad17dz-v0n7pv9ns8q3-fcaaop.mp3" length="70742612" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Timeout, Troy talks about some of the overagers on last years’ Kingston Frontenacs team who will be continuing their hockey careers in other places. He also talks about the conclusion of the Isobel Cup playoffs, March Madness, NCAA Men’s Frozen Four and “the NHL’s version of a dumpster fire”!]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
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		<title>Episode #11: Kingston Frontenacs, more March Madness, NCAA Men’s Frozen Four</title>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Interview with Dr. Courtney Szto, Return of the NWHL and March Madness</title>
	<link>https://podcast.cfrc.ca/podcast/interview-with-dr-courtney-szto-return-of-the-nwhl-and-march-madness/</link>
	<pubDate>Thu, 25 Mar 2021 01:10:38 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=8082</guid>
	<description><![CDATA[<p>On this episode of Timeout, host Troy Langstaff sits down with Dr. Courtney Szto of the School of Kinesiology and Health Studies at Queen’s University to talk about the inequalities in men’s and women’s NCAA March Madness college basketball tournaments.</p>
<p>&#8220;We have been focused on providing equality of opportunity to women and girls for decades but the discrepancies we are seeing at this year&#8217;s March Madness facilities illustrate the need for equality of conditions as well,&#8221; said Szto in a Queen&#8217;s University news media release.  &#8220;We are past simply being happy with the opportunity to play. It is time we respect women as athletes and athletic labourers who cannot reach their potential without the appropriate resources to do so.&#8221;</p>
<p>Following Troy&#8217;s conversation with Dr. Szto, he chats with  John Spotton about the return of the NWHL and what has unfolded at the men’s and women’s March Madness tournaments so far.</p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of Timeout, host Troy Langstaff sits down with Dr. Courtney Szto of the School of Kinesiology and Health Studies at Queen’s University to talk about the inequalities in men’s and women’s NCAA March Madness college basketball tournaments.
]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of Timeout, host Troy Langstaff sits down with Dr. Courtney Szto of the School of Kinesiology and Health Studies at Queen’s University to talk about the inequalities in men’s and women’s NCAA March Madness college basketball tournaments.</p>
<p>&#8220;We have been focused on providing equality of opportunity to women and girls for decades but the discrepancies we are seeing at this year&#8217;s March Madness facilities illustrate the need for equality of conditions as well,&#8221; said Szto in a Queen&#8217;s University news media release.  &#8220;We are past simply being happy with the opportunity to play. It is time we respect women as athletes and athletic labourers who cannot reach their potential without the appropriate resources to do so.&#8221;</p>
<p>Following Troy&#8217;s conversation with Dr. Szto, he chats with  John Spotton about the return of the NWHL and what has unfolded at the men’s and women’s March Madness tournaments so far.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769495/c1e-8nj8vs98775fprnp0-njpmvrkma51x-ec1iou.mp3" length="70740524" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of Timeout, host Troy Langstaff sits down with Dr. Courtney Szto of the School of Kinesiology and Health Studies at Queen’s University to talk about the inequalities in men’s and women’s NCAA March Madness college basketball tournaments.
&#8220;We have been focused on providing equality of opportunity to women and girls for decades but the discrepancies we are seeing at this year&#8217;s March Madness facilities illustrate the need for equality of conditions as well,&#8221; said Szto in a Queen&#8217;s University news media release.  &#8220;We are past simply being happy with the opportunity to play. It is time we respect women as athletes and athletic labourers who cannot reach their potential without the appropriate resources to do so.&#8221;
Following Troy&#8217;s conversation with Dr. Szto, he chats with  John Spotton about the return of the NWHL and what has unfolded at the men’s and women’s March Madness tournaments so far.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
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		<title>Interview with Dr. Courtney Szto, Return of the NWHL and March Madness</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gaels Athletics News and NFL Free Agency with Mitch Milani</title>
	<link>https://podcast.cfrc.ca/podcast/gaels-athletics-news-and-nfl-free-agency-with-mitch-milani/</link>
	<pubDate>Thu, 18 Mar 2021 00:39:16 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=8032</guid>
	<description><![CDATA[<p>On this episode of Timeout with Troy, I provide an update on the Shoot for the Cure campaign and other Gaels news. After that I sit down with host of the Bottom Line View YouTube channel Mitch Milani to talk about a busy, busy week in NFL free agency!</p>
<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of Timeout with Troy, I provide an update on the Shoot for the Cure campaign and other Gaels news. After that I sit down with host of the Bottom Line View YouTube channel Mitch Milani to talk about a busy, busy week in NFL free agency!
&n]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of Timeout with Troy, I provide an update on the Shoot for the Cure campaign and other Gaels news. After that I sit down with host of the Bottom Line View YouTube channel Mitch Milani to talk about a busy, busy week in NFL free agency!</p>
<p>&nbsp;</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769496/c1e-v9ov3c9p6j6cqdnqg-xmzdgk6wi6r9-sj42un.mp3" length="70741568" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of Timeout with Troy, I provide an update on the Shoot for the Cure campaign and other Gaels news. After that I sit down with host of the Bottom Line View YouTube channel Mitch Milani to talk about a busy, busy week in NFL free agency!
&nbsp;]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
	<image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Kwame Osei, PGA Tour events and Dak Prescott</title>
	<link>https://podcast.cfrc.ca/podcast/kwame-osei-pga-tour-events-and-dak-prescott/</link>
	<pubDate>Thu, 11 Mar 2021 03:02:23 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7972</guid>
	<description><![CDATA[<p>On this episode of Timeout, host Troy Langstaff sits down with the new Head Coach of the Queens Gaels Women’s Football team Kwame Osei to chat about what he’s looking forward to on this new journey.  Troy&#8217;s brother Cory also makes an appearance to talk about  bring on a new special guest co-host, my brother Cory, to talk about the Arnold Palmer Invitational, the Players Championship and Dak Prescott’s new deal.</p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of Timeout, host Troy Langstaff sits down with the new Head Coach of the Queens Gaels Women’s Football team Kwame Osei to chat about what he’s looking forward to on this new journey.  Troy&#8217;s brother Cory also makes an appearance to ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of Timeout, host Troy Langstaff sits down with the new Head Coach of the Queens Gaels Women’s Football team Kwame Osei to chat about what he’s looking forward to on this new journey.  Troy&#8217;s brother Cory also makes an appearance to talk about  bring on a new special guest co-host, my brother Cory, to talk about the Arnold Palmer Invitational, the Players Championship and Dak Prescott’s new deal.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769497/c1e-p26nmf5m4ppa1qw13-njpmvrqzcv32-9gfenm.mp3" length="70744700" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of Timeout, host Troy Langstaff sits down with the new Head Coach of the Queens Gaels Women’s Football team Kwame Osei to chat about what he’s looking forward to on this new journey.  Troy&#8217;s brother Cory also makes an appearance to talk about  bring on a new special guest co-host, my brother Cory, to talk about the Arnold Palmer Invitational, the Players Championship and Dak Prescott’s new deal.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png</url>
		<title>Kwame Osei, PGA Tour events and Dak Prescott</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>NBA All-Star snubs, Dunk Contest, JJ Watt to the Cardinals</title>
	<link>https://podcast.cfrc.ca/podcast/nba-all-star-snubs-dunk-contest-jj-watt-to-the-cardinals/</link>
	<pubDate>Thu, 04 Mar 2021 04:57:59 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7911</guid>
	<description><![CDATA[<p>On this episode of Timeout with Troy, special guest co-host John Spotton is back to discuss who his NBA All-Star snubs are, we chat about the lackluster dunk contest contestants and the surprising news of JJ Watt signing with the Arizona Cardinals.</p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of Timeout with Troy, special guest co-host John Spotton is back to discuss who his NBA All-Star snubs are, we chat about the lackluster dunk contest contestants and the surprising news of JJ Watt signing with the Arizona Cardinals.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of Timeout with Troy, special guest co-host John Spotton is back to discuss who his NBA All-Star snubs are, we chat about the lackluster dunk contest contestants and the surprising news of JJ Watt signing with the Arizona Cardinals.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769498/c1e-59jq4cmornzsjq2jw-7nq7x8o2fvpj-dnr4yn.mp3" length="70735304" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of Timeout with Troy, special guest co-host John Spotton is back to discuss who his NBA All-Star snubs are, we chat about the lackluster dunk contest contestants and the surprising news of JJ Watt signing with the Arizona Cardinals.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
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		<url>https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png</url>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stepping for the Cure, Head Coaching news, NFL news</title>
	<link>https://podcast.cfrc.ca/podcast/stepping-for-the-cure-head-coaching-news-nfl-news/</link>
	<pubDate>Thu, 25 Feb 2021 01:43:47 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7822</guid>
	<description><![CDATA[<p>In this episode of Timeout, host Troy Langstaff sits down with Alex Tsiofas to talk about the Stepping for the Cure fundraising campaign and Carley’s Angels. Troy also spends a little time celebrating some of the game predictions he got right. He also talks about some head coaching news in hockey, some NFL news and more!</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Timeout, host Troy Langstaff sits down with Alex Tsiofas to talk about the Stepping for the Cure fundraising campaign and Carley’s Angels. Troy also spends a little time celebrating some of the game predictions he got right. He also ta]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of Timeout, host Troy Langstaff sits down with Alex Tsiofas to talk about the Stepping for the Cure fundraising campaign and Carley’s Angels. Troy also spends a little time celebrating some of the game predictions he got right. He also talks about some head coaching news in hockey, some NFL news and more!</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769499/c1e-70j8vb4r5g2cw57wj-mq8nw9pjtkwd-1o8wp3.mp3" length="70741568" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Timeout, host Troy Langstaff sits down with Alex Tsiofas to talk about the Stepping for the Cure fundraising campaign and Carley’s Angels. Troy also spends a little time celebrating some of the game predictions he got right. He also talks about some head coaching news in hockey, some NFL news and more!]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png</url>
		<title>Stepping for the Cure, Head Coaching news, NFL news</title>
	</image>
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	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 5: Josh Mosley &#038; AMP, Australian Open and the NHL’s North Division</title>
	<link>https://podcast.cfrc.ca/podcast/ep-5-josh-mosley-amp-australian-open-and-the-nhls-north-division/</link>
	<pubDate>Thu, 18 Feb 2021 05:08:24 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7758</guid>
	<description><![CDATA[<p>In this episode of Timeout with Troy, I chat with Josh Mosley, the Queen’s director of the Autism Mentorship program, about his time with the program and their new Learn to Play video series. I make some bold new predictions on the Australian Open, the NHL and more!&#8221;</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Timeout with Troy, I chat with Josh Mosley, the Queen’s director of the Autism Mentorship program, about his time with the program and their new Learn to Play video series. I make some bold new predictions on the Australian Open, the N]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of Timeout with Troy, I chat with Josh Mosley, the Queen’s director of the Autism Mentorship program, about his time with the program and their new Learn to Play video series. I make some bold new predictions on the Australian Open, the NHL and more!&#8221;</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769500/c1e-kq6o3sj8mz4czgrzq-1xn172w5tkj-kopjwd.mp3" length="70738436" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Timeout with Troy, I chat with Josh Mosley, the Queen’s director of the Autism Mentorship program, about his time with the program and their new Learn to Play video series. I make some bold new predictions on the Australian Open, the NHL and more!&#8221;]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
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		<title>Ep. 5: Josh Mosley &#038; AMP, Australian Open and the NHL’s North Division</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Super Bowl Recap</title>
	<link>https://podcast.cfrc.ca/podcast/super-bowl-recap/</link>
	<pubDate>Thu, 11 Feb 2021 03:10:28 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7687</guid>
	<description><![CDATA[<p>In this episode of Timeout, Troy sits down with special guest co-host John Spotton. We chat about the Super Bowl, the Trevor Bauer signing, how the NBA and NHL are unnecessarily dramatic and John ends the show with a rant on video review!&#8221;</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Timeout, Troy sits down with special guest co-host John Spotton. We chat about the Super Bowl, the Trevor Bauer signing, how the NBA and NHL are unnecessarily dramatic and John ends the show with a rant on video review!&#8221;]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of Timeout, Troy sits down with special guest co-host John Spotton. We chat about the Super Bowl, the Trevor Bauer signing, how the NBA and NHL are unnecessarily dramatic and John ends the show with a rant on video review!&#8221;</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769501/c1e-d8pjnb69wr6c5wm57-zo5jp1qpb5j9-eqkhlb.mp3" length="70713380" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Timeout, Troy sits down with special guest co-host John Spotton. We chat about the Super Bowl, the Trevor Bauer signing, how the NBA and NHL are unnecessarily dramatic and John ends the show with a rant on video review!&#8221;]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
	<image>
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		<title>Super Bowl Recap</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Shoot for the Cure, NFL trades, Super Bowl &#038; COVID impacts on NHL/NWHL</title>
	<link>https://podcast.cfrc.ca/podcast/shoot-for-the-cure-nfl-trades-super-bowl-covid-impacts-on-nhl-nwhl/</link>
	<pubDate>Thu, 04 Feb 2021 05:18:58 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7619</guid>
	<description><![CDATA[<p>In this episode of Timeout, Troy sits down with Emma Ritcey of the Queen’s University women’s basketball team to discuss the Shoot for the Cure fundraising initiative.  He also discusses some NFL trades,  Super Bowl predictions, &amp; the impacts of COVID-19 on the NHL and the NWHL and more!</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Timeout, Troy sits down with Emma Ritcey of the Queen’s University women’s basketball team to discuss the Shoot for the Cure fundraising initiative.  He also discusses some NFL trades,  Super Bowl predictions, &amp; the impacts of COVI]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>In this episode of Timeout, Troy sits down with Emma Ritcey of the Queen’s University women’s basketball team to discuss the Shoot for the Cure fundraising initiative.  He also discusses some NFL trades,  Super Bowl predictions, &amp; the impacts of COVID-19 on the NHL and the NWHL and more!</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769502/c1e-q76pgt2rondh6jr65-zo5jp1qpb2j2-smh1sw.mp3" length="70741568" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Timeout, Troy sits down with Emma Ritcey of the Queen’s University women’s basketball team to discuss the Shoot for the Cure fundraising initiative.  He also discusses some NFL trades,  Super Bowl predictions, &amp; the impacts of COVID-19 on the NHL and the NWHL and more!]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png</url>
		<title>Shoot for the Cure, NFL trades, Super Bowl &#038; COVID impacts on NHL/NWHL</title>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>More Gaels Athletics, NHL trades, NWHL &#038; Tokyo Olympics</title>
	<link>https://podcast.cfrc.ca/podcast/more-gaels-athletics-nhl-trades-nwhl-tokyo-olympics/</link>
	<pubDate>Thu, 04 Feb 2021 05:13:54 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7616</guid>
	<description><![CDATA[<p>In this episode of Timeout, Troy sits down with one of Queen’s University’s best athletes in a one-on-one interview. I own-up to my horrible football predictions and I discuss the Patrik Laine, Pierre-Luc Dubois trade, NWHL, the Tokyo Olympics and more!</p>]]></description>
	<itunes:subtitle><![CDATA[In this episode of Timeout, Troy sits down with one of Queen’s University’s best athletes in a one-on-one interview. I own-up to my horrible football predictions and I discuss the Patrik Laine, Pierre-Luc Dubois trade, NWHL, the Tokyo Olympics and more!]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769503/c1e-j76xotq8wm4tw5mw8-04rg70w0ijwo-binm4i.mp3" length="70742612" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png</url>
		<title>More Gaels Athletics, NHL trades, NWHL &#038; Tokyo Olympics</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 1: Gaels Athletics, World Juniors, Blue Jays &#038; NFL Playoff action</title>
	<link>https://podcast.cfrc.ca/podcast/episode-1-2/</link>
	<pubDate>Tue, 26 Jan 2021 01:21:51 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=7469</guid>
	<description><![CDATA[<p>This pilot episode of<em> Timeout</em> with Troy Langstaff features discussion on Queens Gaels athletics, Martin Chromiack’s World Juniors experience, Toronto Blue Jays news, NFL playoffs as well as NFC and AFC championship game predictions.</p>]]></description>
	<itunes:subtitle><![CDATA[This pilot episode of Timeout with Troy Langstaff features discussion on Queens Gaels athletics, Martin Chromiack’s World Juniors experience, Toronto Blue Jays news, NFL playoffs as well as NFC and AFC championship game predictions.]]></itunes:subtitle>
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	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png</url>
		<title>Episode 1: Gaels Athletics, World Juniors, Blue Jays &#038; NFL Playoff action</title>
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	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2021/01/Untitled-design-7.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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