Stop, Slow, Love.

To share medically-backed research to help us overcome obstacles preventing us from living happy, healthy lifestyles, and improve our relationships with ourselves, each other, and Mother Earth. This podcast will help listeners to find peace of mind, gain knowledge on healthy practices for all aspects of health, and expand their perception of life. It will include a commentary on historical events that have shaped our world, such as colonisation, and give new perspectives on how we can move forward as a collective group, respecting each other’s differences. 

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Appreciating Commonalities; Learning To Respond With Love And Compassion

After ending my football career and getting involved in social equity clubs at Queen’s University, I was exposed to different...

Introducing: Stop, Slow, Love.