The Rundown Want to know all that goes on in the Kingston, Frontenac, Lennox and Addington region? Tune into The Rundown hosted by CFRC Broadcast Journalist, Alexandra Fernandes. The show features interviews with prominent Kingston figures, reportage on local news headlines, and more. Alongside this podcast, The Rundown airs every Tuesday at 5pm on CFRC 101.9FM and CFRC.CA. This program is funded through the generous support of the Community Radio Fund of Canada Local Journalism Initiative

Want to know all that goes on in the Kingston, Frontenac, Lennox and Addington region? Tune into The Rundown hosted by CFRC Broadcast Journalist, Alexandra Fernandes. The show features interviews with prominent Kingston figures, reportage on local news headlines, and more. Alongside this podcast, The Rundown airs every Tuesday at 5pm on CFRC 101.9FM and CFRC.CA. This program is funded through the generous support of the Community Radio Fund of Canada Local Journalism Initiative
Recent Episodes
The Rundown: March 28 2023
This week, Alexandra sits down with Kingston Mayor Bryan Paterson, to discuss the recent announcement from the province regarding an...
The Rundown: March 21 2023
In this segment of The Rundown, Alex sits down with Kingston city councillor Jeff McLaren to discuss his proposal to...
The Rundown: Feb 7 2023
In this episode of The Rundown, we sit down with Kerry Hill, Director of No Clearcuts Kingston to discuss the...
The Rundown: Jan 31 2023
In this segment of The Rundown, we debrief the KFPL events happening over the next month as Black History Month...
The Rundown January 17th 2023
KFL&A news coverage for January 17th 2023 presented by Alexandra Fernandes.