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		<title>The Shift Podcast</title>
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		<description>On the Shift Podcast, facilitated by Student Affairs, you will hear from students from diverse backgrounds about their lived experiences at Queen’s, how these experiences are shaped by identity, their visions for a safer and more inclusive campus climate, and what needs to happen for there to be a meaningful and lasting culture shift.

Please note that on the Shift Podcast, students will share their experiences with harassment, discrimination, and violence. These are difficult topics. If you feel overwhelmed at any point while listening to this podcast, or reflecting on it later, pay attention to your needs. There are resources to support you. They can be found at https://www.queensu.ca/inclusive/initiatives/student-experiences-survey/support

Theme music by Ellen McGarity-Shipley</description>
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		<copyright>© 2024 CFRC Podcast Network</copyright>
		<itunes:subtitle>On the Shift Podcast, facilitated by Student Affairs, you will hear from students from diverse backgrounds about their lived experiences at Queen’s, how these experiences are shaped by identity, their visions for a safer and more inclusive campus climate, and what needs to happen for there to be a meaningful and lasting culture shift.</itunes:subtitle>
		<itunes:author>CFRC Podcast Network</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>On the Shift Podcast, facilitated by Student Affairs, you will hear from students from diverse backgrounds about their lived experiences at Queen’s, how these experiences are shaped by identity, their visions for a safer and more inclusive campus climate, and what needs to happen for there to be a meaningful and lasting culture shift.

Please note that on the Shift Podcast, students will share their experiences with harassment, discrimination, and violence. These are difficult topics. If you feel overwhelmed at any point while listening to this podcast, or reflecting on it later, pay attention to your needs. There are resources to support you. They can be found at https://www.queensu.ca/inclusive/initiatives/student-experiences-survey/support

Theme music by Ellen McGarity-Shipley</itunes:summary>
		<itunes:owner>
			<itunes:name>CFRC Podcast Network</itunes:name>
			<itunes:email>podcasts@cfrc.ca</itunes:email>
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		<itunes:complete>yes</itunes:complete>
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		<podcast:funding url="https://cfrc.ca/donate">Donate to your favourite campus radio station!</podcast:funding>
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<item>
	<title>Seeds of Change</title>
	<link>https://podcast.cfrc.ca/podcast/seeds-of-change/</link>
	<pubDate>Fri, 01 Sep 2023 09:17:19 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=13429</guid>
	<description><![CDATA[This bonus episode of the Shift Podcast was recorded in front of a live audience during Student Voices Week and featured a panel of all male-identifying students who share their perspectives on male allyship. Tune in to hear Owen, Jared, Chad, Robert and host, Kwame Osei, unpack the need for men to reflect on the space they occupy, the importance of being an ally in male dominated settings, and the need to let go of traditional notions of what it means to be a man.

For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a id="m_-5565424138741706182OWA789ce378-b661-5cc3-a6d4-946744ca848c" href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1691161510552000&amp;usg=AOvVaw06j2WbT63B_uD1N9MrmzFz">https://www.queensu.ca/campuswellnessproject/shift-podcast</a>]]></description>
	<itunes:subtitle><![CDATA[This bonus episode of the Shift Podcast was recorded in front of a live audience during Student Voices Week and featured a panel of all male-identifying students who share their perspectives on male allyship. Tune in to hear Owen, Jared, Chad, Robert and]]></itunes:subtitle>
	<content:encoded><![CDATA[This bonus episode of the Shift Podcast was recorded in front of a live audience during Student Voices Week and featured a panel of all male-identifying students who share their perspectives on male allyship. Tune in to hear Owen, Jared, Chad, Robert and host, Kwame Osei, unpack the need for men to reflect on the space they occupy, the importance of being an ally in male dominated settings, and the need to let go of traditional notions of what it means to be a man.

For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a id="m_-5565424138741706182OWA789ce378-b661-5cc3-a6d4-946744ca848c" href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1691161510552000&amp;usg=AOvVaw06j2WbT63B_uD1N9MrmzFz">https://www.queensu.ca/campuswellnessproject/shift-podcast</a>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769458/c1e-o260nfvj66msjk864-7nq7x8w0uxp7-egwxym.mp3" length="77322887" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This bonus episode of the Shift Podcast was recorded in front of a live audience during Student Voices Week and featured a panel of all male-identifying students who share their perspectives on male allyship. Tune in to hear Owen, Jared, Chad, Robert and host, Kwame Osei, unpack the need for men to reflect on the space they occupy, the importance of being an ally in male dominated settings, and the need to let go of traditional notions of what it means to be a man.

For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast]]></itunes:summary>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Find Your Peace</title>
	<link>https://podcast.cfrc.ca/podcast/find-your-peace/</link>
	<pubDate>Fri, 01 Sep 2023 09:14:14 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=13425</guid>
	<description><![CDATA[<p>On this bonus episode of The Shift Podcast, a collaboration with the Office of Faith &amp; Spiritual Life, we hear from Jared, Monique and Salma. They address the paradox of language being limiting while also providing a means to self-identify, external versus internal definitions of self, the power of Black womanhood, and how they’ve navigated their educational journeys as Black students of faith at Queen’s.</p>


<p>&nbsp;</p>


<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a id="m_-5565424138741706182OWA9c60d350-dca1-d3fb-537e-aff79e76e24c" href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1691161510552000&amp;usg=AOvVaw06j2WbT63B_uD1N9MrmzFz">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></description>
	<itunes:subtitle><![CDATA[On this bonus episode of The Shift Podcast, a collaboration with the Office of Faith &amp; Spiritual Life, we hear from Jared, Monique and Salma. They address the paradox of language being limiting while also providing a means to self-identify, external ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this bonus episode of The Shift Podcast, a collaboration with the Office of Faith &amp; Spiritual Life, we hear from Jared, Monique and Salma. They address the paradox of language being limiting while also providing a means to self-identify, external versus internal definitions of self, the power of Black womanhood, and how they’ve navigated their educational journeys as Black students of faith at Queen’s.</p>


<p>&nbsp;</p>


<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a id="m_-5565424138741706182OWA9c60d350-dca1-d3fb-537e-aff79e76e24c" href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1691161510552000&amp;usg=AOvVaw06j2WbT63B_uD1N9MrmzFz">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769459/c1e-3oj5vb5w99qcm1k3z-wngkp45qfkp5-sypdyl.mp3" length="80365630" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this bonus episode of The Shift Podcast, a collaboration with the Office of Faith &amp; Spiritual Life, we hear from Jared, Monique and Salma. They address the paradox of language being limiting while also providing a means to self-identify, external versus internal definitions of self, the power of Black womanhood, and how they’ve navigated their educational journeys as Black students of faith at Queen’s.


&nbsp;


For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Find Your Peace</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Taking the First Step</title>
	<link>https://podcast.cfrc.ca/podcast/taking-the-first-step/</link>
	<pubDate>Mon, 13 Mar 2023 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12691</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, we hear from Andrea and Serena. They discuss how one’s self-perception can be impacted by their environment, the importance of setting boundaries, and reasons why you should never be afraid to reach out for support.</p>


<p lang="EN-US">For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1678485743759000&amp;usg=AOvVaw21WsElhfUtAqEgeUGdo4gh">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, we hear from Andrea and Serena. They discuss how one’s self-perception can be impacted by their environment, the importance of setting boundaries, and reasons why you should never be afraid to reach out for support.
]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of The Shift Podcast, we hear from Andrea and Serena. They discuss how one’s self-perception can be impacted by their environment, the importance of setting boundaries, and reasons why you should never be afraid to reach out for support.</p>


<p lang="EN-US">For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1678485743759000&amp;usg=AOvVaw21WsElhfUtAqEgeUGdo4gh">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769460/c1e-9mxgvan2kkmio9d27-7nq7x8wvt60q-bwbqip.mp3" length="56904014" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, we hear from Andrea and Serena. They discuss how one’s self-perception can be impacted by their environment, the importance of setting boundaries, and reasons why you should never be afraid to reach out for support.


For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Taking the First Step</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pockets of People</title>
	<link>https://podcast.cfrc.ca/podcast/pockets-of-people/</link>
	<pubDate>Mon, 06 Mar 2023 10:00:43 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12667</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, we hear Tryphena and Spencer&#8217;s take on party culture, finding your people, and the importance of allyship among equity-deserving groups.</p>


<p lang="EN-US">Please note that this episode addresses topics related to sexual violence. Please pay attention to your needs as you listen to this podcast. If you need support, visit <a href="https://www.queensu.ca/sexualviolencesupport/support" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/sexualviolencesupport/support&amp;source=gmail&amp;ust=1677948462590000&amp;usg=AOvVaw0rr3kcogQFimvJ6PwlEbQd">https://www.queensu.ca/sexualviolencesupport/support</a> </p>


<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1677948462590000&amp;usg=AOvVaw2cyAKK-tZvuyHvv7r897cW">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, we hear Tryphena and Spencer&#8217;s take on party culture, finding your people, and the importance of allyship among equity-deserving groups.


Please note that this episode addresses topics related to sexual violen]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of The Shift Podcast, we hear Tryphena and Spencer&#8217;s take on party culture, finding your people, and the importance of allyship among equity-deserving groups.</p>


<p lang="EN-US">Please note that this episode addresses topics related to sexual violence. Please pay attention to your needs as you listen to this podcast. If you need support, visit <a href="https://www.queensu.ca/sexualviolencesupport/support" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/sexualviolencesupport/support&amp;source=gmail&amp;ust=1677948462590000&amp;usg=AOvVaw0rr3kcogQFimvJ6PwlEbQd">https://www.queensu.ca/sexualviolencesupport/support</a> </p>


<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noreferrer noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1677948462590000&amp;usg=AOvVaw2cyAKK-tZvuyHvv7r897cW">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769461/c1e-rj6g1ijo887sg5264-zo5jp166h9qo-tgfgul.mp3" length="52480438" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, we hear Tryphena and Spencer&#8217;s take on party culture, finding your people, and the importance of allyship among equity-deserving groups.


Please note that this episode addresses topics related to sexual violence. Please pay attention to your needs as you listen to this podcast. If you need support, visit https://www.queensu.ca/sexualviolencesupport/support 


For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Pockets of People</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Planting Seeds</title>
	<link>https://podcast.cfrc.ca/podcast/planting-seeds/</link>
	<pubDate>Mon, 27 Feb 2023 10:00:23 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12629</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, Ashley and Sashun discuss the significance and meaning of a name, the pressures of student club culture, and the general lack of awareness of the many resources that exist for students across campus.</p>


<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1677355984536000&amp;usg=AOvVaw0G7y55o3qKLy05ozmoPAMr">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, Ashley and Sashun discuss the significance and meaning of a name, the pressures of student club culture, and the general lack of awareness of the many resources that exist for students across campus.


For a list of ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of The Shift Podcast, Ashley and Sashun discuss the significance and meaning of a name, the pressures of student club culture, and the general lack of awareness of the many resources that exist for students across campus.</p>


<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast" target="_blank" rel="noopener noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/campuswellnessproject/shift-podcast&amp;source=gmail&amp;ust=1677355984536000&amp;usg=AOvVaw0G7y55o3qKLy05ozmoPAMr">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769462/c1e-08j01bj7ppgu2ngvz-33z8m5qofpmm-dohtwf.mp3" length="52685238" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, Ashley and Sashun discuss the significance and meaning of a name, the pressures of student club culture, and the general lack of awareness of the many resources that exist for students across campus.


For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Planting Seeds</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Finding Home</title>
	<link>https://podcast.cfrc.ca/podcast/finding-home/</link>
	<pubDate>Mon, 20 Feb 2023 10:00:30 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12598</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, we hear from Sam and Kai about the differences between rural and urban upbringings, the importance of respecting pronouns, and the power of storytelling. The Shift Podcast Sam &amp; Kai.mp3</p>
<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast</p>
<a href="https://podcast.cfrc.ca/wp-content/uploads/2023/02/The-Shift-Podcast-Sam-Kai.mp3">https://podcast.cfrc.ca/wp-content/uploads/2023/02/The-Shift-Podcast-Sam-Kai.mp3</a>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, we hear from Sam and Kai about the differences between rural and urban upbringings, the importance of respecting pronouns, and the power of storytelling. The Shift Podcast Sam &amp; Kai.mp3
For a list of resources me]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of The Shift Podcast, we hear from Sam and Kai about the differences between rural and urban upbringings, the importance of respecting pronouns, and the power of storytelling. The Shift Podcast Sam &amp; Kai.mp3</p>
<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast</p>
<a href="https://podcast.cfrc.ca/wp-content/uploads/2023/02/The-Shift-Podcast-Sam-Kai.mp3">https://podcast.cfrc.ca/wp-content/uploads/2023/02/The-Shift-Podcast-Sam-Kai.mp3</a>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769463/c1e-nk6r0c5zkkgidj96p-qxjzvp26uvr9-v4y3fh.mp3" length="54956846" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, we hear from Sam and Kai about the differences between rural and urban upbringings, the importance of respecting pronouns, and the power of storytelling. The Shift Podcast Sam &amp; Kai.mp3
For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast
https://podcast.cfrc.ca/wp-content/uploads/2023/02/The-Shift-Podcast-Sam-Kai.mp3]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Finding Home</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Live Out Loud</title>
	<link>https://podcast.cfrc.ca/podcast/live-out-loud/</link>
	<pubDate>Mon, 13 Feb 2023 10:00:25 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12499</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, Mars and Tatyana discuss finding community, choosing joy and the stigma and misconceptions around “diversity hires”.  </p>
<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast">https://www.queensu.ca/campuswellnessproject/shift-podcast</a> </p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, Mars and Tatyana discuss finding community, choosing joy and the stigma and misconceptions around “diversity hires”.  
For a list of resources mentioned in this episode, and for a transcript of the recording, visit: ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of The Shift Podcast, Mars and Tatyana discuss finding community, choosing joy and the stigma and misconceptions around “diversity hires”.  </p>
<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast">https://www.queensu.ca/campuswellnessproject/shift-podcast</a> </p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769464/c1e-m769rtn4rrpfx9wmp-qxjzvp26u2zr-2ah27a.mp3" length="63008308" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, Mars and Tatyana discuss finding community, choosing joy and the stigma and misconceptions around “diversity hires”.  
For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast ]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Live Out Loud</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Speak Loud, Speak Clear</title>
	<link>https://podcast.cfrc.ca/podcast/speak-loud-speak-clear/</link>
	<pubDate>Mon, 06 Feb 2023 10:00:43 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=12447</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, Meena and Mariah share how their identities and experiences have shaped their advocacy work at Queen’s, the damaging impacts of western beauty standards in professional settings, and tips for fully embracing the student experience.</p>
<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, Meena and Mariah share how their identities and experiences have shaped their advocacy work at Queen’s, the damaging impacts of western beauty standards in professional settings, and tips for fully embracing the stud]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of The Shift Podcast, Meena and Mariah share how their identities and experiences have shaped their advocacy work at Queen’s, the damaging impacts of western beauty standards in professional settings, and tips for fully embracing the student experience.</p>
<p>For a list of resources mentioned in this episode, and for a transcript of the recording, visit: <a href="https://www.queensu.ca/campuswellnessproject/shift-podcast">https://www.queensu.ca/campuswellnessproject/shift-podcast</a></p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769465/c1e-g76j1t3rqq5ixk2o6-zo5jp168t7jj-3iwykk.mp3" length="57365336" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, Meena and Mariah share how their identities and experiences have shaped their advocacy work at Queen’s, the damaging impacts of western beauty standards in professional settings, and tips for fully embracing the student experience.
For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Speak Loud, Speak Clear</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Open Heart, Open Mind</title>
	<link>https://podcast.cfrc.ca/podcast/open-heart-open-mind/</link>
	<pubDate>Fri, 06 May 2022 13:19:37 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=10561</guid>
	<description><![CDATA[On this episode of The Shift Podcast, Adrianna and Fatin talk about their experiences at Queen’s during the pandemic, strategies for increasing representation of marginalized communities in courses, what community healing looks like, and the importance of building relationships with those who are invested in your growth as a student and as a person.


<p>Please note: this episode of The Shift Podcast will feature Queen’s students’ experiences and perceptions of campus safety and conversation about topics relating to discrimination, harassment and Residential Schools. Some listeners may find this content upsetting or challenging to listen to.</p>




<p>&nbsp;</p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, Adrianna and Fatin talk about their experiences at Queen’s during the pandemic, strategies for increasing representation of marginalized communities in courses, what community healing looks like, and the importance o]]></itunes:subtitle>
	<content:encoded><![CDATA[On this episode of The Shift Podcast, Adrianna and Fatin talk about their experiences at Queen’s during the pandemic, strategies for increasing representation of marginalized communities in courses, what community healing looks like, and the importance of building relationships with those who are invested in your growth as a student and as a person.


<p>Please note: this episode of The Shift Podcast will feature Queen’s students’ experiences and perceptions of campus safety and conversation about topics relating to discrimination, harassment and Residential Schools. Some listeners may find this content upsetting or challenging to listen to.</p>




<p>&nbsp;</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769466/c1e-1vj2zfjnrrza4mx8q-8m6ko8p5ho9k-sgmyzl.mp3" length="68325271" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, Adrianna and Fatin talk about their experiences at Queen’s during the pandemic, strategies for increasing representation of marginalized communities in courses, what community healing looks like, and the importance of building relationships with those who are invested in your growth as a student and as a person.


Please note: this episode of The Shift Podcast will feature Queen’s students’ experiences and perceptions of campus safety and conversation about topics relating to discrimination, harassment and Residential Schools. Some listeners may find this content upsetting or challenging to listen to.




&nbsp;]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Open Heart, Open Mind</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Creating a Culture of Consent</title>
	<link>https://podcast.cfrc.ca/podcast/creating-a-culture-of-consent/</link>
	<pubDate>Mon, 18 Apr 2022 09:00:40 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=10433</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, Aubrey, India and Alicia address power dynamics, the dangers of not teaching consent to kids, the power of having professors as allies, and the need for a more centralized hub for resources. Barb Lotan, Sexual Violence Prevention and Response Coordinator from the Human Rights &amp; Equity Office, also shares resources and services that exist for students. Please note: this episode of the Shift Podcast will feature Queen’s students’ experiences and perceptions of campus safety and conversation about topics relating to sexual violence and harassment. Some listeners may find this content upsetting or challenging to listen to.</p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, Aubrey, India and Alicia address power dynamics, the dangers of not teaching consent to kids, the power of having professors as allies, and the need for a more centralized hub for resources. Barb Lotan, Sexual Violen]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>On this episode of The Shift Podcast, Aubrey, India and Alicia address power dynamics, the dangers of not teaching consent to kids, the power of having professors as allies, and the need for a more centralized hub for resources. Barb Lotan, Sexual Violence Prevention and Response Coordinator from the Human Rights &amp; Equity Office, also shares resources and services that exist for students. Please note: this episode of the Shift Podcast will feature Queen’s students’ experiences and perceptions of campus safety and conversation about topics relating to sexual violence and harassment. Some listeners may find this content upsetting or challenging to listen to.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769467/c1e-zm01nam3qqkaqmo3g-p8d1vn5zs1v4-3qysaj.mp3" length="57225320" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of The Shift Podcast, Aubrey, India and Alicia address power dynamics, the dangers of not teaching consent to kids, the power of having professors as allies, and the need for a more centralized hub for resources. Barb Lotan, Sexual Violence Prevention and Response Coordinator from the Human Rights &amp; Equity Office, also shares resources and services that exist for students. Please note: this episode of the Shift Podcast will feature Queen’s students’ experiences and perceptions of campus safety and conversation about topics relating to sexual violence and harassment. Some listeners may find this content upsetting or challenging to listen to.]]></itunes:summary>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>Creating a Culture of Consent</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Future Is Rainbow</title>
	<link>https://podcast.cfrc.ca/podcast/the-future-is-rainbow/</link>
	<pubDate>Mon, 11 Apr 2022 09:00:51 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=10430</guid>
	<description><![CDATA[<p>On this episode of The Shift Podcast, Chad and Rohan discuss their journeys navigating their arrival at Queen’s as queer students of colour, where they’ve found communities of support, and the importance of supporting student-led equity initiatives. Please note: this episode of the Shift Podcast will feature Queen’s students’ experiences and perceptions of campus safety, homophobia and transphobia. Some listeners may find this content upsetting or challenging to listen to.</p>]]></description>
	<itunes:subtitle><![CDATA[On this episode of The Shift Podcast, Chad and Rohan discuss their journeys navigating their arrival at Queen’s as queer students of colour, where they’ve found communities of support, and the importance of supporting student-led equity initiatives. Plea]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769468/c1e-8nj8vs9v553fx61og-33z8m5q2f78z-pvq5pl.mp3" length="64137320" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>The Future Is Rainbow</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Shift Podcast-Launching April 11th 2022</title>
	<link>https://podcast.cfrc.ca/podcast/the-shift-podcast-launching-april-11th-2022/</link>
	<pubDate>Mon, 04 Apr 2022 17:27:36 +0000</pubDate>
	<dc:creator><![CDATA[CFRC Podcast Network]]></dc:creator>
	<guid isPermaLink="false">https://podcast.cfrc.ca/?p=10389</guid>
	<description><![CDATA[On the Shift Podcast, facilitated by Student Affairs, you will hear from students from diverse backgrounds about their lived experiences at Queen’s, how these experiences are shaped by identity, their visions for a safer and more inclusive campus climate, and what needs to happen for there to be a meaningful and lasting culture shift.

Please note that on the Shift Podcast, students will share their experiences with harassment, discrimination, and violence. These are difficult topics. If you feel overwhelmed at any point while listening to this podcast, or reflecting on it later, pay attention to your needs. There are resources to support you. They can be found at <a id="m_7336219650113923846LPNoLPOWALinkPreview" href="https://www.queensu.ca/inclusive/initiatives/student-experiences-survey/support" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.queensu.ca/inclusive/initiatives/student-experiences-survey/support&amp;source=gmail&amp;ust=1649160204728000&amp;usg=AOvVaw327hAUCd94TT-IALdymKm2">https://www.queensu.ca/inclusive/initiatives/student-experiences-survey/support</a>

Theme music by Ellen McGarity-Shipley.  <a href="https://queensuca-my.sharepoint.com/:w:/g/personal/tem7_queensu_ca/EQXQH6FB9SZDnj80NS9k7lMBgG7AkVQd2A-aGF3nU7TJsQ?e=uKwBTx">Read her bio and artist statement here</a>.]]></description>
	<itunes:subtitle><![CDATA[On the Shift Podcast, facilitated by Student Affairs, you will hear from students from diverse backgrounds about their lived experiences at Queen’s, how these experiences are shaped by identity, their visions for a safer and more inclusive campus climate]]></itunes:subtitle>
	<enclosure url="https://episodes.castos.com/6669c2604d68b7-25527778/1769469/c1e-v9ov3c95wwoc4jwrm-p8d1vn5pt0wj-i9vijo.mp3" length="2458039" type="audio/mpeg"></enclosure>
	<itunes:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></itunes:image>
	<image>
		<url>https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png</url>
		<title>The Shift Podcast-Launching April 11th 2022</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[CFRC Podcast Network]]></itunes:author>	<googleplay:image href="https://podcast.cfrc.ca/wp-content/uploads/2022/04/The-Shift-Podcast.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
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