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Time Out

Weekly Sports Coverage by Troy Langstaff, CFRC Sportsdesk Intern covering local, Gaels, provincial, national and professional sports.  

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Recent Episodes

NBA All-Star snubs, Dunk Contest, JJ Watt to the Cardinals

On this episode of Timeout with Troy, special guest co-host John Spotton is back to discuss who his NBA All-Star...

Stepping for the Cure, Head Coaching news, NFL news

In this episode of Timeout, host Troy Langstaff sits down with Alex Tsiofas to talk about the Stepping for the...

Ep. 5: Josh Mosley & AMP, Australian Open and the NHL’s North Division

In this episode of Timeout with Troy, I chat with Josh Mosley, the Queen’s director of the Autism Mentorship program,...

Super Bowl Recap

In this episode of Timeout, Troy sits down with special guest co-host John Spotton. We chat about the Super Bowl,...

Shoot for the Cure, NFL trades, Super Bowl & COVID impacts on NHL/NWHL

In this episode of Timeout, Troy sits down with Emma Ritcey of the Queen’s University women’s basketball team to discuss...