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Time Out

Weekly Sports Coverage by Troy Langstaff, CFRC Sportsdesk Intern covering local, Gaels, provincial, national and professional sports.  

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Recent Episodes

Episode #12: Round Table Discussion on March Madness, the Masters and MLB

On this final episode of Timeout, Troy sits down with his friends and colleagues Liam Semple and Jeff Warburton to...

Episode #11: Kingston Frontenacs, more March Madness, NCAA Men’s Frozen Four

In this episode of Timeout, Troy talks about some of the overagers on last years’ Kingston Frontenacs team who will...

Interview with Dr. Courtney Szto, Return of the NWHL and March Madness

On this episode of Timeout, host Troy Langstaff sits down with Dr. Courtney Szto of the School of Kinesiology and...

Gaels Athletics News and NFL Free Agency with Mitch Milani

On this episode of Timeout with Troy, I provide an update on the Shoot for the Cure campaign and other...

Kwame Osei, PGA Tour events and Dak Prescott

On this episode of Timeout, host Troy Langstaff sits down with the new Head Coach of the Queens Gaels Women’s...