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Why Me?

Why-Me

This podcast aims to provide hope to listeners going through challenging times in their life and share strategies that help cultivate a healthy mental well being and is hosted by Jake Bradshaw.

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Male stigma in varsity sports

In this episode I sat down with Tom Ellison to talk about his experience struggling with depression as a male...

Welcoming negative thoughts

In this episode I talk about the poem the “guest house” and what it can teach us about learning about...

Happiness vs meaning

In this episode I wrap up the series on happiness and meaning by comparing the two of them.  Listen to...

Compassion fatigue

In this episode I sat down with my friend Jess to talk about compassion fatigue. Listen to this episode if...

The search for meaning

In this episode I talk about meaning. Listen to this episode if you want to learn what “meaning” really is,...