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This week we go from Yoga and surfing, to jumping out of the second story of a building because stairs are for losers! Join musician, Frank Ryan and his partner Morgan, founder of Surf Shack Yoga, as they discuss starting a family and building a supportive community in Kingston. Then we spend a morning in the Larratt household and talk to Auden and Devon about arm wrestling and what the Mind-Body connection means to them and how it guides them to be world champions.