Why Me?
Why Me?
What is mindfulness and why should I care?

In this episode I talk about mindfulness meditation, mindfulness philosophy and how it can apply to our daily lives. 

Listen to this episode if you want to learn how mindfulness can benefit our mental wellbeing and how we can practice being more present in our day to day lives. 


Here is the link I mention: www.youtube.com/watch?v=7eCP7c5EVeU