In this episode, Rosie is joined by Alex Jones, a personal trainer with the Athletics and Recreation Centre at Queen’s and currently in her Master’s of physiotherapy. Alex and Rosie chat about the importance of physical activity, the long-term effects of being sedentary, why it is important to build habits at a young age and how to keep yourself accountable. Since the episode has been recorded, some of the measures at the Queen’s ARC have changed. You can find the up to date measures and exercise options here: